What Is CoQ10 and Why Do We Need It?
How you feel and function has a lot to do with CoQ10 also known as Ubiquinone. So what is CoQ10? It’s a vitamin like substance found in virtually every cell of the human body.
The name Ubiquinone comes from the word Ubiquitous, meaning everywhere. Without it you couldn’t survive. New studies have brought to light the important role it plays in our health and well being.
What Role Does CoQ10 Play In My Health?
- It’s an important nutrient for energy production that keeps your cells running smoothly. A shortage results in fatigue. It’s like your body is running on weak batteries. This may explain why we slow down as we get older.
- Besides generating energy this Coenzyme is a powerful antioxidant that protects you against free radicals that destroy healthy cells and which causes accelerated aging and degenerative diseases.
- It also activates certain genes in your body that strengthens your immune system and rejuvenates your body.
- Heart health is also a great benefit. Your heart needs a lot of energy to operate properly.
For years, much of the research on was centered on the heart, since it uses such a large amount of CoQ10 but more recently, researchers have found promising uses for it to help with:
- Skin Health
- Parkinson’s Disease
- Huntington’s Disease
- Alzheimer’s Disease
- Gum Disease
- Blood Pressure
- Anti Aging
Don’t Let the Levels of CoQ10 in Your Body Fall Short
Your body makes this nutrient but as we age, our ability to make it diminishes. We can also get small amounts through food but most of us eat poorly and don’t get enough nutrients. Besides, the best sources are heart, kidney and liver meats. I would rather take supplements than eat organ meats. But that’s just me.
Think about it. Your cells need energy to perform all the tasks they do for the body. They fight off bacteria and viruses, break down food so your body can use it, get rid of waste and repair other cells.
So a deficiency in can cause your body to fail in all sorts of ways. That’s why supplementation can make a big difference in our health as we get older.
Assurance of Quality and Value – With a Guarantee
It can be confusing when we look into choosing supplements for our overall health, especially as we age. Wouldn’t it be nice if those companies who sold supplements were transparent about how their products work?
We found a few companies that show documented positive results on the human body and are completely transparent with their ingredient list. You can see reviews and find links to the best brands we have found.