What Does CoQ10 Do For You? The Real Health Benefits Explained

CoQ10 benefitting the brain

What does CoQ10 do for you? It has been all over the news lately and for good reason. It has many benefits for your health.

It’s important to be informed about this amazing nutrient. Your body naturally produces CoQ10. However, there are certain factors that can cause your levels to drop.



What Causes My Body To Lose CoQ10?

Age is one contributing factor that can cause a coq10 depletion, people who are over 40 tend to have much lower levels. Another culprit is if you are taking statins. These are drugs designed to lower cholesterol but Statins also lower CoQ10 levels.

It helps your body remain healthy by benefiting your circulatory system and producing energy. It’s also a powerful antioxidant, which protects cells from damage done by free radicals.


So How Does CoQ10 Fight Aging and Disease?

In the previous paragraph we mentioned that it’s a powerful antioxidant. Free radicals damage the mitochondria inside your cells. This damage increases with age as new generations of defective mitochondria show up. The energy our bodies need is made in the mitochondria and CoQ10 plays an important role in energy production and fighting off free radicals.

If your Coenzyme Q10 levels go down, then less energy is produced and those pesky radicals are free to do their damage. Low energy levels are responsible for the gradual decline of our internal organs and the weakening of our immune system. This significantly contributes to the aging process.


Experiencing Chronic Pain?

People who feel chronic pain often have low levels. This pain can present itself in a few different ways:

  • Jaw pain
  • Muscle pain and weakness
  • Joint pain
  • Migraines

There is also an increased risk for developing Fibromyalgia when you are deficient. This is a condition marked by extreme pain, often exasperated by touch.


Catch That Cold Again?

Low levels can also lead to a weaker immune system. You may find yourself getting repeatedly sick with cold or flu viruses. Even conditions like gum disease can become chronic without this important enzyme. Without it, the body does not produce enough antibodies, which allows viruses to run rampant throughout your system.


Preventative Health

The progression of some neurological and chronic conditions might be slowed with supplements. These include:

It has been found that people with these conditions have low levels in their bodies. Increasing these levels with a supplement has been shown to slow the progression of these diseases of aging.

Research is still being conducted on how this enzyme affects people suffering from these conditions and diseases.


Running on Low Energy Can Damage Our Internal Organs

Energized CellThere are many supplements on the market claiming to improve health. CoQ10 is one that’s safe and effective. It can benefit you in a number of ways, such as by improving your immune system and keeping your energy levels up.

There is also evidence that it can slow the progression of certain chronic conditions.

Many researchers are pointing the finger at low levels of this nutrient and its relation to aging. It’s a big player in energy production. This may be why we slow down and become more likely to suffer from disease as we age.


Quality and Value – With a Guarantee

It can be confusing when we begin trying to select supplements for our overall health, especially as we age.  Wouldn’t it be wonderful if those who sold many of these supplements simply explained how their product works and how their product can affect our bodies in a positive way?

We found a few that do just that. Take a look at our Best Brands page to see our recommendations.

We hope this answers the question what does CoQ10 do for you and why we need it.


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