There is a connection between CoQ10 and Fibromyalgia. Researchers have found that many people suffering from fibromyalgia and chronic fatigue syndrome have low levels in their body.
This new fibromyalgia treatment is not going to completely cure the condition or permanently revive your energy levels, but it can make enough of a difference that your everyday life becomes more bearable.
Many people who suffer from fibromyalgia pain appreciate any small amounts of energy they can bring to their body, so many fully embrace CoQ10 supplements. If you are tired of being tired and want to feel like yourself again, this guide for fibromyalgia sufferers will help you get started.
You can get some CoQ10 by eating foods that naturally contain this antioxidant, such as whole grains and some fish. If you suffer from fibromyalgia and have extreme fatigue and/or a weak immune system, then you will get more benefits and faster results from a high quality supplement.
You may need to take a higher dosage than what others take, but you should check with your doctor before increasing dosage of an over-the-counter supplement.
Since it’s directly involved in processing food as energy inside the cells of your body, it does improve energy levels for many fibromyalgia sufferers.
The keys to getting the most from CoQ10 and fibromyalgia symptoms are:
- Take a dose appropriate to your condition.
- Take your supplement consistently over time.
- Select a high quality supplement that will easily be absorbed into and processed by the body.
- It is important that you follow all three of these, so you can optimize your chances of receiving lots of energy from your supplementation.
Give It Time To Work
You can’t take a CoQ10 supplement for a couple days and expect to be bursting with energy. Many fibromyalgia sufferers are found to be low in in this nutrient, and it takes time for those stores to be built back up so you benefit fully.
How much energy you receive and exactly how long it takes for those benefits to be felt depends on your body and the quality of the supplement you are taking.
When you read first-hand accounts of fibromyalgia sufferers who have taken this supplement for a long period of time, you find that some have greater energizing effects than others.
In most cases, those who see the best results are those who take higher quality supplements.
CoQ10 and Fibromyalgia: The Bigger Picture
Supplements won’t be the only solution to your fibromyalgia. The supplement should play a supportive role in your treatment. You can use it as part of a plan to help restore some of your energy levels. This way, any amount of energy that you receive will be appreciated and accepted.
The great thing about it is the lack of side effects. You may experience some blood thinning but other than that, it’s a very safe supplement to take.
How Should You Take CoQ10?
One of the easiest ways to take it is with a fish oil supplement. We have found a pure and natural fish oil called Omega 3/QH Ultra that’s combined with a pure form of Ubiquinol from Kaneka in Japan. They were the original developers of CoQ10.
By using this powerful Supplement you will be getting a premium fish oil supplement that is high in Omega 3 fatty acids and has the added benefit of Ubiquinol. Your blood levels of CoQ10 will stay higher for longer, giving your body that extra edge it needs for optimal health.