Are you a migraine sufferer?
If you are, you know that it can be hard to prevent and treat these awful headaches. Chances are you have also tried everything under the sun- from prescription medications, to holistic treatments and even nutrition.
However there is one thing that many migraine suffers do not know- and that’s the latest information about CoQ10 for migraine relief.
Now naturally, if you’ve been dealing with migraines, you know they are so much more than a headache. Sensitivity to light and sound and even smell are common. Migraine sufferers often find themselves having to spend days in a dark room just to cope.
Traditional migraine medications can have side effects that many people just don’t like or tolerate, therefore many people are turning to this powerful nutrient for migraine help.
Proper Nutrition Isn’t Always Enough
Of course, you’ve probably tried other nutritional remedies with little success. Most diets and even other supplements don’t really help in decreasing attacks, nor do they tone down the severity. However, CoQ10 is different. It functions at the cellular level.
Mitochondrial dysfunction plays a role in migraine headaches by limiting oxygen metabolism. Researchers have successfully used supplenments in reducing the frequency of migraines.
Promising Results For Those Who Suffer From Migraines
In the 2002 April issue of the Journal of the International Headache Society, there were some interesting findings revealed from a four month trial.
The study showed that you could use CoQ10 for both the common migraine and the classic migraine. In this study a 50% reduction in migraine frequency was seen after five to twelve weeks. By the end of the trial, 61.3% of the participants saw their migraine frequency cut in half- 50%!
Bear in mind- these studies aren’t so much about using supplements as a treatment for getting rid of them but to try and stop them from occurring in the first place. While you might not be able to chase a migraine away with a supplement, reducing their frequency is what this nutrient is all about.
How Much Did They Take?
In the study that they published, the dosage was 150 mg of CoQ10 for migraines, daily. Now, when it came to side effects, the interesting thing was that it was well tolerated in doses of up to 600 mg a day with virtually no side effects.
The most commonly seen, and that being only at 1% of the test subjects, were gastrointestinal issues such as diarrhea, nausea, and appetite suppression. My sister said she would take it just for the appetite suppression.
What Type of CoQ10 Should You Take?
They did not reveal the name of the brand they used, but the researchers as well as most doctors recommend you keep your dose from 30 – 100 mg. It’s also important to take them with lipids (fats) and not on an empty stomach or your body may not absorb it.
Fish Oil capsules are a great vehicle for CoQ10 supplements. The fatty acids (Omega 3) help to carry it to your body where it can be readily absorbed. Plus you will also get the added benefits that fish oil has to offer.
There is Hope For a More Normal Life
The findings were very hopeful for those who suffer from frequent migraines and wish to reduce their frequency, or even prevent them in the first place.
As a result of this study, doctors do recommend CoQ10 for migraines and they do feel that it is a safe method of prevention with a very low side effect profile. It is believed to be an excellent choice in the prevention of episodic migraines and is perfectly safe for people of all ages.
So, if you’ve been looking for something natural and safe that can help stop a migraine before it starts, why not consider giving CoQ10 for migraines a try? And when you combine it with fish oil, it’s a win-win situation.
What is The Best Supplement?
Taking a fish oil supplement is one of the best ways to get what you need for help for migraine relief. We have found an all natural fish oil combined with a pure form of Ubiquinol made by Kaneka in Japan. They are the only manufacturer of Ubiquinol.