Taking the correct fish oil dosage is important. The Omega-3 fatty acids found in fish are essential for your health but the body can’t make them. You have to get them through the food you eat.
Research into our eating habits is showing that we are falling short of this important nutrient, mainly because we don’t eat enough fish such as salmon, halibut and tuna.
How Much Fish Oil Should I Take?
My doctor told me to either eat fish three times a week or take fish oil supplements. He said the reason I need fish oil is to reduce my Triglyceride levels. I’m taking Lipitor, which works fine for getting my cholesterol levels down but it doesn’t do anything for Triglycerides. That’s where the fish oil comes in. I’m not going to eat fish three times a week, so I chose the supplements.
My doctor has me taking 3 grams of fish oil a day. If you take a lot more than this you should let your doctor know. Large doses of fish oil capsules can make your blood too thin. When you’re looking at the bottle, you will see the fish oil dosage is in mg. (milligrams). 1000mg is equal to 1 gram.
You Need To Know This About Statins
Now, here’s another issue I found when taking statin drugs like Lipitor. They reduce my CoQ10 levels as well as my cholesterol. So now I need to take CoQ10 supplements as well as fish oil.
I did some research and found a supplement that has both a high quality fish oil and CoQ10 mixed together. Plus, it has two other powerful antioxidants called Astaxanthin and Lycopene.
It’s called Omega 3/QH Ultra. Taking three of these capsules gives me 3 grams of fish oil CoQ10 and two other powerful antioxidants. This works for me. I don’t want to take a whole handful of pills in the morning. I can take Lipitor and CoQ10 and I’m done for the day.
Another Benefit of Fish Oil
After about 2 months of taking these supplements I had a pleasant surprise. For many years I have suffered from dry eyes and now I don’t get them as often. So I went back on the internet to do some more research on fish oil and found among other fish oil benefits that it’s good at reducing inflammation.
As it turns out, my dry eyes are due to my tear ducts swelling shut and preventing tears from lubricating my eyes. It was really annoying because I would be blinking all the time. My wife thought that I was starting to develop a nervous disorder.
So, fewer bouts of dry eyes is a nice side effect and my wife is happy since she says I no longer look like I’m mentally ill. Thanks Honey
Take the One Supplement That Has It All
As for me, I need more than just fish oil. My doctor wants me to take CoQ10 also. So by taking a supplement with everything I need in just one capsule works for me. The less I have to remember in the morning the better.
Take a look at our product review page for our recommendations of the best CoQ10 available.