If you are interested in using fish oil as anti inflammatory therapy, it’s important to learn how it works in your body. Inflammation is vital for healing wounds and protecting our bodies but not all inflammation is good.
Chronic inflammation inside your body can sneak up on you over time and produce Joint Pain, breakdown Muscle Tissue, increase Blood Clotting, Clog your Arteries and mess with your genes, which can cause Cancer and many other diseases.
For many years health experts have been pointing the finger to poor diet and sedentary lifestyle as the culprits behind inflammation and disease. Fortunately they have also found that the Omega 3 fatty acids found in fish oil are the most potent natural anti-inflammatories available.
This is great news, because pharmaceutical drugs (NSAID’s) designed to reduce inflammation are proving to be quite dangerous.
How Fish Oil Decreases Inflammation?
There are two essential fatty acids in fish oil: DHA and EPA. They work best together, but the majority of the anti-inflammatory properties come from the DHA. This compound is turned into a powerful fighter of inflammation called Resolvin D2. Once the DHA has been converted into this chemical, it can greatly reduce swelling and inflammation. This leads to a reduction in pain and a greater range of motion in swollen joints.
How Do I Choose The Right Oil?
Not all fish oil supplements are created equally. To get the most health benefits, you need to find the right kind of omega 3 fatty acids. There are a few factors that go into selecting the right supplement:
- Type of fish
- Where they were caught
- Other ingredients
The best kind of fish used in these supplements is the Hoki fish and tuna. These will contain the DHA fatty acids that are essential when it comes to fighting inflammation. The location the fish came from is extremely important. Water that is polluted can mean that these contaminants can end up in your supplement.
The best area these fish can come from is the clean and unpolluted waters of New Zealand. My favorite supplement, Omega 3/QH Ultra comes from there. You can find a link for it on our review page. Also, look for other beneficial ingredients used in your supplement.
Other nutrients like CoQ-10 and Astaxanthin can be combined with the fish oil for an extra health advantage. These are powerful antioxidants that help your body to fight off free radicals, which can cause all kinds of diseases.
Taking Supplements Versus Prescriptions
Using omega-3’s as an anti-inflammatory is a great option. Depending on the severity of your condition, it might be the only thing you need. Keep in mind that it takes longer for supplements to work than prescriptions or other NSAID pain relievers.
One of the major benefits fish oil has as an Anti Inflammatory is the lack of side effects. It’s a natural way to reduce pain and swelling. If your pain and swelling is severe, these supplements can be used in addition to your current treatments. Always talk to a doctor before choosing to use a supplement.
Fish oil as anti-inflammatory is an option for many people. The essential fatty acids in this supplement do reduce swelling. Find the right kind of omega-3’s for the best results. Also discuss using this or any other supplement with a doctor.
You’re Always One Step Ahead With The Right Fish Oil
I recommend using Omega 3/QH Ultra. It’s a high quality fish oil combined with 3 powerful antioxidants; CoQ10, Astaxanthin and Lycopene. This is the brand I have been using for a few years now and it has lowered my Cholesterol, my Skin is Softer and I have more Energy when I work out.
I was so happy to see these results from taking a fish oil supplement. Taking a few capsules a day is one of the easiest things I do to keep my health on track. My doctor was also happy to see that my Triglycerides had gone down to acceptable levels.
One of the other benefits of this supplement is its low price. By combining fish oil and antioxidants together, XtendLife can keep the price down. I priced out purchasing these nutrients separately and Wow! They were too expensive to buy individually.
And for more valuable information on Fish Oil as Anti-Inflammatory visit Omega 3/QH Ultra.