Jun 252012
 
blood clot in heart artery

It’s vital to know the symptoms of coronary artery disease (CAD). Your life may depend on it. This condition happens when the arteries that supply blood and oxygen to the heart become hard and narrow.

This is due to the buildup of plaque on the their inner walls. It’s the leading cause of death for both men and women in the United States.

 

Pumps Fail and Break When They Get Clogged

Your blood vessels will become narrow when a waxy and fatty substance called LDL cholesterol builds up along the inner walls of your blood vessels and coronary arteries. The coronary arteries are the ones that bring oxygen-rich blood to your heart.

broken arteryAs this happens the arteries become clogged, forcing the heart to either slow down or to stop entirely. Have you ever heard a water pump scream and start to burn up when the pipe gets clogged? This is what happens when your heart can’t pump blood.

 

Angina: A Common Symptom of CAD

One of the most common symptoms is called Angina, which is chest pain. While most common in the chest, it can also manifest in other areas including:

  • Neck
  • Back
  • Left shoulder
  • Arms

Angina is sometimes mistaken for heartburn, as the feeling is similar. It can be described as a tightening around the chest, or a squeezing sensation. Others feel more of a burning sensation. Overall, this is an uncomfortable feeling that requires medical attention.

 

Other symptoms include:

  • Fatigue
  • Shortness of breath
  • Feeling weak

 

You Might Not Feel Any Symptoms

Symptoms can often be very noticeable, however, you can also have this condition without experiencing any symptoms at all. Over time CAD can weaken the heart muscle without you knowing it. It creeps up on you, damaging your heart muscle and eventually leading to heart failure.

 

What Can I Do To Reduce My Chances of Getting CAD?

Blood Pressure – High blood pressure pushes blood at an excessive force against your arteries, eventually weakening them. Exercise and eating right can help control this.

Exercise – Research shows that just a minimum amount of some form of activity, 30 minutes a day yields major heart protection, even if you are over weight.

Quit Smoking – Smoking raises Fibrinogen. This substance is responsible for producing the fibrous substance that forms blood clots in your body. Blood clots can cause heart attacks and strokes.

Take Supplements – Studies have shown that CoQ10 and vitamin E supplements may lower a person’s risk of having a heart attack. Other vitamins may also help protect against CAD.

Healthy Diet – Add foods to your diet that are low in saturated fats, because your body converts saturated fats into cholesterol. One of the best ways to do this to add Omega 3 fatty acids that are found in fish oil.

 

Getting An Annual Check Up Can Save Your Life

If you are feeling any symptoms, get help right away. Even if you feel fine, it’s a good idea to have a complete physical once a year.

There are tests that can be done to diagnose CHD. The following are typically done:

  • Heart X-rays
  • Stress test
  • ECG
  • Echo-cardiogram

 

Managing Cardiovascular Disease Causes

doctors operating on diseased heartMy dad died of a heart attack due to Coronary Artery disease when I was young. Open heart surgery didn’t save him. I don’t plan on being the guy you see on the table to the left.

I’m eating right, exercising and I’m also taking a fish oil supplement that has CoQ10 and other powerful antioxidants mixed in for added heart health.

My Cholesterol and Triglycerides have dropped since I have been taking care of myself. My family is important to me and I don’t want to leave them without a husband and a father. Taking the steps to insure my heart is healthy is such a simple thing to do. I hope you will do the same.

 

The Right Fish Oil Supplement Can Really Help

Taking a CoQ10 supplement will supply your body with powerful antioxidants. See our Best Brands review page for our recommendations.

 

 June 25, 2012

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