There have been over 4 thousand scientific studies done on CoQ10 research. However, researchers feel that they have only scratched the surface in their understanding of its functions throughout the body.
What we do know is that it’s a healing and prevention superstar.
Here are some of the known benefits of Coenzyme Q10 Supplements:
- Disease prevention
- Slowing down the aging process in the body
- Reduction of High Blood Pressure
- Significant help for people with Heart Disease
- Boosting the Immune System
- More Energy and Vitality
- Replenishing your supply that Statins deplete
- Protection against gum disease
- Improvement of brain disorders such as Parkinson’s Disease
If Our Body Makes CoQ10, Then Why Do We Need Supplements?
It takes many key nutrients for our bodies to make this nutrient. The problem with this is that most people don’t eat enough of the right foods. Especially with Western diets. Most of us aren’t getting a good supply of these nutrients in order to produce enough.
A deficiency in amino acids, vitamins and other minerals prevents the natural formation of CoQ10 in the body. As levels in the cells fall, so does your general health.
As We Get Older
Research has also found that as we get to the age of 40, our bodies are producing less even if we have an excellent diet. Since it plays a major role in energy production, the lower levels may explain why older people slow down. Doctors call it a “coq10 deficiency”.
Taking Cholesterol Lowering Drugs
More alarming research has shown that those of us taking Cholesterol lowering drugs are at high risk of having low levels of CoQ10. These drugs interfere with the production of it in the body. This is a very serious concern, since Coenzyme Q10 helps with energy production in the heart.
Can you see the irony? The very drugs that are supposed to help our hearts could be causing even more trouble and my doctor says I need to take Lipitor for my cholesterol.
Yes, these drugs do lower cholesterol but at what cost? I talked with my doctor about this and he said that it’s a good idea to take a supplement.
I don’t fall into this category but another study done with athletes has found that prolonged rigorous exercise can deplete your levels. Regular exercise has been found to stimulate the production of CoQ10 but those who are high performance athletes, like bodybuilders need more than the body can produce. The end result could be a dilated heart.
Antioxidants To The Rescue
Researchers have found CoQ10 is also a powerful antioxidant. It eats up free radicals that can cause all sorts of damage to our body. More studies are also showing that free radicals speed up the aging process, which can lead to other health problems such as cancer or heart disease. These findings have given a lot of attention to its disease fighting capabilities.
So taking supplements are a no-brainer for me. Especially since I take the cholesterol lowering drug Lipitor. I know that my diet could be better and I am working on that but at least the supplements I take make sure I am getting enough.
I have done a lot of investigating on which product to take and I have listed the best I could find here. My doctor wanted me to take a fish oil supplement along with Lipitor, so taking CoQ10 combined with fish oil works out really well. I get everything I need in one capsule.