Why is CoQ10 Fat Soluble and What’s The Best Way to Take It?


Beaker with chemicalsIs CoQ10 Fat Soluble? Yes it is. To begin with it’s a compound that functions as a coenzyme that drives the production of energy in the body.

It follows the same pathway as other fats that are absorbed by the body. Since it follows the path of other fats it dissolves more effectively when taken with an Omega 3 fat.

The majority of these fats are broken down in the intestine. It’s fat-soluble because it needs to be able to get into the cells of your body and it can only do this as a fat.

Knowing About CoQ10’s Relation to Fat
Will Help You Find the Right Supplement.

Fish Oil Capsules from a jar pictureSince it needs fat to absorb into the body, I have found that fish oil combined with Ubiquinol works as an ideal combination. Fish oil contains Omega 3 fatty acids and makes a great carrier for CoQ10 through your body.

You may have noticed the word Ubiquinol mentioned. It’s a powerful form of CoQ10 that’s ready for immediate use by the body, making it ideal for absorption.

There are many supplements available but they aren’t equally absorbed.
So let’s review the information so far.

  • The chemistry that makes it fat soluble dictates that it should be taken with fats.
  • An ideal fat is fish oil, which contains Omega 3 fatty acids.
  • Ubiquinol is a more powerful and readily available form

Here’s Something Else I Learned.

CoQ10 is a powerful antioxidant. It fights the free radicals that bring on the diseases of aging. Antioxidants work better if they are combined with others. So Omega 3 QH/Ultra adds Astaxanthin and Lycopene to assist it in neutralizing the free radicals in my body. They work together to make an Antioxidant S.W.A.T team.

I take natural supplements to keep my body healthy , you should too, so check out our product review page for the best supplements we have found that contain Ubiquinol.

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