Along with CoQ10, Dr. Oz recommends 5 supplements for achieving optimal health. These key nutrients make up a daily cocktail of antioxidants.
We don’t usually eat as healthy as we should. Even when we do eat right, our food may be missing the important vitamins and minerals essential to preventing the diseases associated with aging.
In 2002, the Journal of the American Medical Association published a report from Harvard researchers showing that “most people don’t consume the right amount of vitamins and nutrients from what they eat”.
Because of this, it’s advisable for all adults to take vitamin and Nutrient Supplements.
Free Radicals Cause Trouble In Our Bodies
After our cells have made energy, there are some atoms left over that have unpaired electrons and they start to damage our bodies when they interact with our DNA and other cells. Cells can malfunction or die when they are react with Free Radicals.
The damage they inflict has been compared to rusting metal. This is when you become vulnerable to diseases like Cancer, Diabetes, Parkinson’s and even Aging of the body. Making sure your body has enough antioxidants available to gobble up these free radicals is very important for good health.
How Much Coq10 Should I Take Daily? Here are 5 Supplements Dr. Oz Recommends to Take:
- Selenium – 100 mcg.
- Vitamin C – 100mg. Twice a Day
- Vitamin E – 400 I.U.
- Vitamin D – 200 mg.
- CoQ10 – 100 – 200 mg.
The Air We Breathe – The Food We Eat
There are outside factors that can contribute to free radicals also. Our exposure to Pollution, Drugs, Heavy Metals, Pesticides, Smoking and Stress attack our bodies with unwanted free radicals. Think of how many times you’ve inhaled that nasty smelling exhaust from the car in front of you. With all of this going on, the levels of free radicals become hard for your body to handle.
Exercise Can Increase Free Radical Damage
Studies have shown that atheletes who train on a regular basis have an enhanced antioxidant defense system. This is something that builds slowly over a long period of time. However, most of us, if we exercise at all, are usually sedentary during most of the week. We sit at our desk and every other day we go to the gym or go running before or after work.
This Weekend Warrior method of exercise doesn’t build up the proper antioxidant defenses our bodies need. This is why most of us need to fix our diets with specific nutrients in supplement form.
An Excellent Natural Source
Taking a fish oil supplement with Ubiquinol is one of the best ways to supply what your body is missing.
It should meet the highest purity standards in the industry. It should also include extra nutrients and antioxidants. Visit our Best Brands page to find a list of the best all around supplements for your health available.