Beat The Diseases of Aging With a COQ10 Dosage
It’s everywhere. Another name for COQ10 is Ubiquinol, which comes from the word ubiquitous, which means existing everywhere. And that’s because it’s literally everywhere in the cells in your body. We have it and boy do we need it.
It helps cells convert fats and sugars into ATP which is our body’s primary supply of energy. In other words; CoQ10 is the Spark Plug and ATP is the fuel that powers your body. And there are many other benefits as well, which is why doctors for a variety of conditions including heart disease prescribe supplements.
As we age our natural levels begin to drop and we need to boost our level. We can do this in part through diet but often a supplement is required, but in what dosage? You see finding the perfect supplement is terrific but that’s only part of the deal. You must know what dosage or quantity of the supplement you should and need to take daily.
The Key To Proper Dosage is Your Condition.
Of course there are all sorts of conditions that CoQ10 can help with but here I’ll reduce it to three and you can compare your health condition and thus help consider your appropriate dosage.
- Serious heart problems
- Taking cholesterol medication
- Generally Good Health
Now if you have a condition affecting your heart or cholesterol level, then obviously you will consult your doctor first. But in general terms, the suggested daily dosage is as follows:
- Heart problem – 180mg for 3 weeks reducing to 120 mg daily
- Cholesterol problem (taking statins) – 60 to 90mg daily
- In good health – 30 to 60 mg daily
There is also a saturation effect with CoQ10. Research has shown that your body can only make use of about 180 mg at a time, so if you take more in a single dose, you may not be utilizing all of it. If you take more than 180 mg, divide your daily dosage and take half in the morning and the other half in the evening.
Because it’s so successful in treating a wide variety of conditions, the correct daily dosage is important. It’s used to help people with heart problems, high blood pressure, diabetes, kidney problems, gum disease, Parkinson’s and migraines.
The success of patients suffering from various conditions is proven in clinical trials showing fewer heart problems, fewer hospital visits and other benefits.
There is no set routine for your COQ10 dosage. Some people take a 60mg capsule during breakfast and a 30mg capsule with their lunch. You use the formula, which best suits, your situation. Over dosing is difficult.
Dosage is important in all forms of medication and supplements. Generally speaking, the healthier and younger you are the lower your dosage. But if energy and good health are important to you, this proven supplement can seriously help you at any age with your energy levels and overall good health.
Take a Premium Quality Supplement For Best Results
These were patients that were taking 200 to 400 mgs a day. The culprit is usually the brand of supplement they are taking. Some have poor formulations, weak base materials or fillers that do nothing for you at all.
It’s is fat-soluble and will be absorbed better into your bloodstream if taken in conjunction with food which has fat or oil, or taken in a fish oil supplement. Fish oil is the perfect environment for COQ10, the Omega 3 fatty acids help deliver it to where it’s needed in the body. And know too that it may take a few weeks for you to start feeling better.
There are many kinds of supplements available commercially, but they are not all bioavailable. You should look for one that contains Ubiquinol like this Omega 3 / QH Ultra supplement from New Zealand. Your body naturally takes in Ubiquinone through some of the foods you eat but then has to convert it over to Ubiquinol in order to use it.
So we recommend taking a quality fish oil capsule that is supplemented with Ubiquinol to get your blood levels up higher and enabling it to stay there longer. Otherwise, you are just throwing your money away.
Consider The Source When Choosing a Supplement
Taking a fish oil supplement with Ubiquinol is one of the best ways to give your body what it needs.