How Does a CoQ10 Deficiency Affect You?
Coenzyme Q10 is a substance naturally produced within every cell of the body that works with cellular mitochondria to produce Adensonine Triphosphate (ATP), the chemical compound that provides the energy for every action by every cell, tissue, and organ in the body.
It has several other beneficial effects on the body, as well. This multi-faceted coenzyme works as an antioxidant, clearing the body of harmful free-radicals that play a role in aging, and it plays a role in blood clotting.
CoQ10 Levels Decline As We Age
As we age, our bodies produces less and less, but the demand for cellular energy remains high. This can, over time, lead to the potentially serious condition known as CoQ10 Deficiency. Because it plays such an intricate role in almost every life function, it is vital that everyone, especially those over the age of 40, be aware of the potentially devastating symptoms.
Who’s at Risk For Low Levels of CoQ10?
Virtually everyone over the age of 40 is potentially at risk for developing a deficiency. The reason for this is that the body’s production of it simply cannot keep up with its consumption. This discrepancy between production and loss is most marked in the elderly, those with genetic abnormalities that impact production, and individuals taking certain medications.
Vegetarians tend to have lower levels and so do athletes. It’s believed that the massive metabolic demands of overworking muscles produces a torrent of damaging free radicals. Their bodies can’t make enough to keep up.
What Causes CoQ10 Deficiency in Our Bodies?
To function optimally, the body must maintain a level of around 2 grams of CoQ10. To do this, the body must replace approximately one quarter of its supply (about 500 mg) each day. However, the amount produced by endogenous synthesis (i.e. produced naturally within the body) steadily declines, beginning in a person’s early 20s and reaching potentially dangerous levels by the late 40s or early 50s.
Other factors, besides aging, can cause decreased production, as well. Certain genetic diseases can inhibit production or interfere with its actions in the body. However, such conditions are relatively rare. Much more common are drug interactions that can lower levels in the body and lead to Deficiency symptoms.
Drugs That Block CoQ10 Production2 Include:
- Statins and fibric acid derivatives prescribed to combat high cholesterol
- Beta-blockers for reducing high blood pressure
- Tricyclic antidepressants
The typical signs of depletion from drug use include: Aches and Pains, Sore Muscles, Fatigue, Shortness of Breath, Forgetfulness and Mental Confusion. The signs can be deceiving. They usually sneak up on you over time. You start to feel worse not realizing that your body is missing something.
Possible Symptoms of CoQ10 Deficiency Include:
- cerebellar atrophy
- muscle weakness
- kidney failure
- learning disabilities
- sensorineural deafness
- lactic acidemia
- weakened eye muscles
- atrophying of muscle tissue
Where Can We Get More CoQ10?
Some CoQ10 is available in the foods we eat, particularly meats, but the average amount taken in this way is only about 5 mg per day – a scant 100th of the amount needed to maintain optimal levels! Without adequate supplementation, levels in the body will continue to decline the older a person gets, paving the way for age related diseases.
A fish oil supplement combined with Ubiquinol is the safest and best way to get your levels back up to normal. The fatty acids in the fish oil make the perfect carrier for Ubiquinol to get absorbed by your body and you also get the added benefits of Omega 3.
You Can Re-Supply Your Body With CoQ10
Fortunately it’s possible to keep your levels up with a good supplement. We have discovered some good suplements infused with ubiquinol to help re-supply your body and help prevent the diseases of aging. Don’t let your body get caught short of this important nutrient. You can review them here.