It’s much easier to understand how CoQ10 and energy production are related if you know where in the body it helps to generate all of this power. This powerful nutrient resides in all of your cells that contain a nucleus. (Eukaryotic).
The nucleus in these cells contains DNA. They also contain mitochondria that work like little power plants, creating most of the cell’s energy.
This is where it does its work, helping to convert food into energy.
While doing this task, it also operates as an antioxidant, which eats up the free radicals that are left over after energy is produced.
There is a Link Between CoQ10 and Energy Levels
An imbalance in any part of this energy generating process may contribute, over time, to the malfunction of cells, tissues, organs and eventually the entire body. It’s for this reason that keeping your levels up is essential to maintain this vital energy life force.
The problem most of us have is that after the age of 40, the body’s ability to produce and convert enough of this nutrient on its own starts to diminish.
Fortunately, we can now resupply our levels with supplements that are available in a pure form (Ubiquinol), which can be used by your body now without having to be converted. Most supplements contain Ubiquinone. You also get this type from some of the foods you eat.
However, as we stated earlier, our bodies have a hard time making and converting Ubiquinone to Ubiquinol as we get older. It has been suggested that this is one of the reasons why we have less energy in our old age.
I Found a Great CoQ10 Supplement
Ubiquinol is the converted, ready to use form of CoQ10. We have found a few products that match up to their claims. They use Ubiquinol with other valuable antioxidants, giving you the best supplement for your money.