What is the Coenzyme Q10 Function in my Body?

CoQ10 capsules in a jar

Coenzyme Q10 can sound like confusing scientific terminology but it’s simply a naturally produced substance in your body that helps convert food to energy and works as an antioxidant that neutralizes free radicals.

This may sound like a boring nutrient that you probably don’t need to know about but as you get older your body doesn’t produce enough and this lack of Coenzyme Q10 function starts to affect your health and could expose you to diseases like cancer and diabetes.


Researchers are Looking at Coenzyme Q10 Deficiencies as a Cause For Aging

Free Radical DamageAs we stated above, it works as an antioxidant, which eats up any free radicals it encounters. Free radicals can harm cell membranes and affect your DNA.

We now know that free radicals contribute to the aging process and lead to other health problems like Heart Disease and Cancer. This is why Coenzyme Q10 is attracting so much attention.



Protect Yourself From The Diseases Associated With Aging


Alzheimer’s Disease

Many of us know first hand how serious Alzheimer’s Disease can be. It’s a progressive form of dementia that can appear as early as age 40 and initially affects your memory but then it begins to destroy your cognitive abilities such as speech, thought and bodily systems.

Recent research has shown that Coenzyme Q10 can slow down the progression of this disease. It’s not a cure but it does buy you time.



Research on this nutrient is being directed to people with cancer. Cancer can appear almost anywhere in the body. The basic definition is; the uncontrolled division of abnormal cells in a region of the body.

It’s used for cell growth and also protects cells from damage that could lead to cancer. Studies have shown that Coenzyme Q10 helps the immune system work better so that it can have a better chance of resisting cancer and certain types of infections.
It also helps protect the body from tissue damage that can occur from certain chemotherapy drugs used to treat cancer.




With Diabetes a person has high blood sugar, either from not producing enough insulin or because the cells can no longer respond to insulin.

People with diabetes usually have a blood glucose level that is much greater than the cells in your body can absorb. They become Insulin resistant and this leads to a crash in energy production.

In clinical studies, supplementation with was found to improve “Glycated Hemoglobin” levels, which is an important measure of blood sugar control.

If you are diabetic and are considering taking Coenzyme Q10 supplements, then talk with your doctor about it. Because it may reduce your blood sugar levels too much, which can cause other problems.


Taking Statin Drugs Can Lead To a CoQ10 Deficiency


Statin Pills LipitorAre you taking a cholesterol lowering drug like Lipitor? Then you should consider taking a supplement. Statins do a great job of lowering cholesterol but at the same time, they can decrease the body’s ability to make Coenzyme Q10 by up to 40%.

Your heart depends on a good supply of this nutrient. If it isn’t getting enough, then you could end up with reduced heart function. It’s ironic that health professionals tell us to take statin drugs and cut back on red meat. The reason I say this is because the statins reduce the production of Coenzyme Q10 and the red meat is a great source of it. So now you have a double whammy.

My solution to this problem is to take a quality supplement. This way I can cut back on red meat and still replenish the levels that Lipitor is taking away. I have looked to find the best supplements out there and you can look at the product review page to see the best CoQ10 products I have found.



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