Jan 302013
picture of bandage on finger

Inflammation Helps Our Body Heal
Unless It Gets Out of Control

Inflammation is a natural process that protects the body from viruses and other things that could cause illness and even disease, but when it gets out of control it can cause extreme pain, swelling, stiffness in the joints and heart disease.

If you are currently fighting inflammation or think you may have to do so in the future, following are five tips that may help.


picture of black graduation cap1. Educate yourself on the common outward signs of inflammation and watch for them. Everyone should know the most common signs of inflammation, so they can start finding solutions to the pain that will come in the future.
Many people experience minor signs in the beginning of an chronic inflammation problem, but those signs worsen and are joined by others with time. Prolonged internal inflammation is the most dangerous. You don’t know it’s there. This type of inflammation can cause clogged arteries.

If you can identify the signs and figure out what is happening in your body early on, you can prepare start to take action. You can also start taking supplements and medications that may control the inflammation and put off the more severe symptoms.


picture of woman holding hands in pain2. Joint stiffness is often reported to be worse in the morning than at any other time of day. If you are experiencing stiffness in your joints in the morning, you may already be fighting inflammation and not realize it.

The stiffness is often reported to be far worse when waking up from an extended period of sleep than any other time. Even if you do not have other symptoms of inflammation right now, you do have a sign that inflammation may be a problem inside your body.


illustration of damaged heart3. Inflammation does not always affect only the joints. It can also affect the body’s organs if more severe autoimmune disorders are developed.
Organs of the body (including the heart) can be negatively impacted by excessive and unnecessary inflammation inside the body. For example, inflammation of the large intestine may be forewarned by cramping and diarrhea. Any organ of the body affected negatively by inflammation without treatment could lead to organ failure.


physical therapy image4. Physical Therapy in most cases, can be helpful, some type of therapy or strength training can be used to effectively lessen the pain and discomfort of the joints. It’s not always the best idea to completely lay off the joints and try not to use them at all. You can modify your movements so the pain is not directly experienced all the time, but working with your body to strengthen the affected joints is helpful as well.



picture of red boxing gloves5. Fighting inflammation is not a battle that can be won overnight.
Many will find ways to get the discomfort to a manageable level, but they will still experience some discomfort on a routine basis. You cannot expect to find a simple answer to most of these problems. This is especially true when you are dealing with more severe autoimmune disorders attacking your organs. Eating Foods That Lower Inflammation and taking supplements are the natural way to reduce inflammation in your body.


Discover Alternative Paths To Good Health

You can take control of your health and make use of every possible resource, including supplements and natural over-the-counter products. Your doctor may recommend some of these products, but you may also have to search some of them out for yourself. You may not know that you need to be fighting inflammation.


Your First Warning Could Be Your Last

Internal Inflammation is silent but deadly. By the time you start to feel symptoms, it may already be too late. As a matter of fact, when it comes to heart disease, your first and only symptom could be sudden death. That’s how my dad died. No warning at all. I don’t want that to happen to me. It would devastate my family. So I am taking an Omega 3 supplement combined with antioxidants.

I have talked with my doctor and he is fine with me taking the Omega 3/QH Ultra for my health. He told me to let him know what I am taking so he can make sure it isn’t conflicting with my prescribed medication.


Fight Back With a Powerful Antioxidant Cocktail

You can begin fighting inflammation yourself by taking nutrients that naturally help to control inflammation. Omega 3 combined with powerful antioxidants are a safe alternative to prescription medication.

We use Omega 3/QH Ultra. It has many more health benefits besides fighting inflammation.


 January 30, 2013
Jan 232013
picture of fruits and vegetables

Whether you already suffer from internal inflammation or are interested in preventing the diseases associated with it, committing to an anti-inflammatory diet is a great start towards getting and staying healthy.

I must say up front that the right diet to reduce inflammation is not a temporary thing. Most diets are formulated for you to lose a certain amount of pounds quickly so you can fit into that pair of jeans or just lose those extra pounds after the holidays.

Eating the good and avoiding the bad foods should be a lifetime goal towards keeping your body healthy. I’m not suggesting that you to never eat ice cream again. The idea is to change your diet over to more anti-inflammatory foods and less of the bad stuff. Yes, I still eat pasta, cookies, and pancakes. Life would be boring without them but I eat those foods less often than I used to.

Below is a list of the foods you should and shouldn’t have in your diet to reduce inflammation. It’s also worth mentioning that cooking with certain herbs for inflammation can also spice up your meals in a healthy way.


So, let’s go over the good foods to eat first:

  • Protein: helps build muscle and healthy tissues. Lean poultry, beans, fish and nuts are all good sources. (notice the absence of red meat)
  • Water: Drink plenty of water every day. It helps to flush out impurities that can build up in your body and cause inflammation.
  • Fiber: Whole grains, fruits and vegetables are all rich in fiber. All of these help to fight inflammation.
  • Omega 3 Fatty Acids: These inflammation reducing fats can be found in cold water fish or fish oil supplements, flaxseeds, walnuts and olive oil.


Now for the bad food:

  • Meats: Avoid red meats and especially processed meats from the deli like bologna, salami and hot dogs. Also avoid any smoked or cured meats. These have nitrates in them that have been linked to breast and colon cancer.
  • Sugars: Sugar increases the risk of obesity, diabetes and inflammation. Try using natural sweeteners like honey, maple syrup and stevia.
  • Trans fats: These fats found in most fried foods and baked goods, lower your good cholesterol and raise the bad stuff. This increases the risk of obesity and insulin resistance.
  • Dairy Products: The reason I mention this is because over half of the U.S. population has some kind of sensitivity to them. Most people don’t even know that this is the cause of their digestive problems.
  • Processed Grains: Most of the wheat used in baked goods on our store shelves has been stripped of the vitamin rich outer shell, leaving just the starchy insides.


picture of woman reading product labelWow! The list of bad foods is longer than the good foods. It just goes to show that most of the food we find on our grocery shelves is bad for us.

One of the easiest ways to see whether a food is going to work for you or against you is to look at the label.  Look for words like refined, enriched, and processed. The less “natural” a food seems to be, the higher the possibility that it’s going to be inflammatory.



Fight Inflammation With a Powerful Antioxidant Cocktail

You can begin fighting inflammation yourself by eating the right foods and taking nutrients that naturally help to control inflammation. Omega 3 combined with powerful antioxidants are a safe alternative to prescription medication.

We recommend Omega 3/QH Ultra. It has the perfect blend of Omega 3 fatty acids and super powerful antioxidants to help prevent internal inflammation from slowly ravaging your body.



 January 23, 2013
Jul 232012
Lady with Fibromyalgia pain

There is a connection between CoQ10 and Fibromyalgia. Researchers have found that many people suffering from fibromyalgia and chronic fatigue syndrome have low levels in their body.

This new fibromyalgia treatment is not going to completely cure the condition or permanently revive your energy levels, but it can make enough of a difference that your everyday life becomes more bearable.

Many people who suffer from fibromyalgia pain appreciate any small amounts of energy they can bring to their body, so many fully embrace CoQ10 supplements. If you are tired of being tired and want to feel like yourself again, this guide for fibromyalgia sufferers will help you get started.


CoQ10 Supplements

Omega 3 fish oil capsules in a bottleYou can get some CoQ10 by eating foods that naturally contain this antioxidant, such as whole grains and some fish. If you suffer from fibromyalgia and have extreme fatigue and/or a weak immune system, then you will get more benefits and faster results from a high quality supplement.

You may need to take a higher dosage than what others take, but you should check with your doctor before increasing dosage of an over-the-counter supplement.
Since it’s directly involved in processing food as energy inside the cells of your body, it does improve energy levels for many fibromyalgia sufferers.


The keys to getting the most from CoQ10 and fibromyalgia symptoms are:

  • Take a dose appropriate to your condition.
  • Take your supplement consistently over time.
  • Select a high quality supplement that will easily be absorbed into and processed by the body.
  • It is important that you follow all three of these, so you can optimize your chances of receiving lots of energy from your supplementation.


Give It Time To Work

Healthy Woman StretchingYou can’t take a CoQ10 supplement for a couple days and expect to be bursting with energy. Many fibromyalgia sufferers are found to be low in in this nutrient, and it takes time for those stores to be built back up so you benefit fully.

How much energy you receive and exactly how long it takes for those benefits to be felt depends on your body and the quality of the supplement you are taking.

When you read first-hand accounts of fibromyalgia sufferers who have taken this supplement for a long period of time, you find that some have greater energizing effects than others.

In most cases, those who see the best results are those who take higher quality supplements.


CoQ10 and Fibromyalgia: The Bigger Picture

Supplements won’t be the only solution to your fibromyalgia. The supplement should play a supportive role in your treatment. You can use it as part of a plan to help restore some of your energy levels. This way, any amount of energy that you receive will be appreciated and accepted.

The great thing about it is the lack of side effects. You may experience some blood thinning but other than that, it’s a very safe supplement to take.


How Should You Take CoQ10?

Image for Xtend-Life - Omega 3/QH


One of the easiest ways to take it is with a fish oil supplement. We have found a pure and natural fish oil called Omega 3/QH Ultra that’s combined with a pure form of Ubiquinol from Kaneka in Japan. They were the original developers of CoQ10.

By using this powerful Supplement you will be getting a premium fish oil supplement that is high in Omega 3 fatty acids and has the added benefit of Ubiquinol. Your blood levels of CoQ10 will stay higher for longer, giving your body that extra edge it needs for optimal health.





 July 23, 2012
Jul 182012
diabetes inflammation drawing

Type 2 Diabetes and Inflammation have a round about relationship. They feed off each other creating a dangerous condition in your body. The key to stopping this cycle is by lowering inflammation, which then starts to lower blood sugar levels. Patients with type 2 diabetes are by the very nature of their disease insulin resistant.

The insulin resistance is the root cause of their disease in the first place. Some patients with type 2 diabetes eventually have to inject insulin if other treatments don’t control glucose levels well enough.


Here is an overview of what happens in your body:

  • When you have high blood sugar, your body releases chemicals that weaken your immune system.
  • Because your immune system has been weakened, inflammation goes into overdrive and this raises your blood sugar even further.
  • This now weakens your immune system even more.


As you can see it’s a vicious cycle. Let’s look at this another way:

  • Your body breaks down carbs into glucose (a simple sugar). Your cells use glucose for energy.
  • Insulin created in your pancreas controls how much glucose remains in your blood and how much is absorbed by your cells.
  • When glucose levels go up more insulin is released.
  • However, it’s thought that inflammation can prevent your cells from absorbing the glucose.
  • This is called Insulin resistance.
  • The glucose levels in your blood go up because your cells aren’t absorbing it.
  • You now have high blood sugar, which starts off the process you read about previously, where your immune system is weakened and more inflammation kicks in.


Good and Bad Inflammation

The body is set up to take care of itself when we twist our ankle or catch a cold. It sends signals to start healthy inflammation to where it’s needed. Sometimes, however, the body works against itself. Inflammation can kick in when it isn’t needed. This creates problems and the result can be a Chronic Illness such as heart disease, diabetes, cancer and arthritis.

The center for disease control has stated that:
Chronic diseases are responsible for 7 out of 10 deaths in the United States.
About ½ of all adults live with at least one form of chronic disease.


Inflammation is the Big Suspect Among Chronic Diseases

Internal Low-Grade inflammation can lead to low energy and make you more prone to getting sick. This makes you less motivated to exercise, which leads to further weakness.


diabetes diagram

What are the Causes of Inflammation:

  • Heredity
  • Poor Diet
  • Smoking
  • Infections
  • Stress
  • Toxins
  • Lack of Exercise





Preventing Disease Before it Starts

One of the most important things to understand about diabetes is that it is the result of improper insulin production in the pancreas. The ingestion of carbohydrates stimulates the pancreas to produce insulin. Without insulin, the cells cannot take up energy. The more carbohydrates you eat the more insulin your body has to produce to get that energy into your cells.

The cycle you have been reading about is usually brought on by poor lifestyle choices like in the list above. Yes, heredity does play a role but most of the time we get these diseases due to factors we can control.

Research has shown that diet and lifestyle changes are more effective than any form of prescription medication you can take. Getting the right anti-inflammatory nutrients into your body and exercising can prevent pre-diabetes from turning into full blown Diabetes.

Keep this in mind though, changing your diet, taking the right supplements and exercising is not a temporary solution. It’s something you have to commit to the rest of your life.

I am telling you this because I watched my dad’s health fall apart due to Type 2 diabetes and I am not going to let that happen to me. My family depends on me. I am in my 50’s now and I exercise regularly and take a fish oil supplement that’s combined with powerful antioxidants that fight inflammation. It’s called Omega 3/QH Ultra. I’m still working on eating the right foods. It’s hard to break old habits but taking a supplement everyday was a good and easy first step.



 July 18, 2012
Jul 182012
child with inflammed knee

Inflammation is a great thing for your body when it works properly, like seal off an injury by swelling the tissue around it.

However, when the signals between your cells start to malfunction, Chronic Inflammation can spring up and you might not know it for years until you start to have the symptoms of a disease or even worse, drop dead from a heart attack.


As I stated earlier inflammation is important to healing your body but scientists have turned their attention to chronic inflammation as the cause of diseases such as:


It Can Sneak Up On You and Rob Your Health

criminal robberAs it turns out, chronic low-grade inflammation is at the root of these diseases and the really disturbing thing is that it can be hard to detect until it’s too late.
Inside your body, the immune system, responds to invaders by destroying them and clearing out the infected cells they were damaging. The cells of your body communicate with each other by using chemicals.

The main chemical marker that doctors look for in your body is C-reactive protein.
People with high levels of this protein can tell your doctor that the body is in defense mode and always ready to attack.

This can be a sign that you have Chronic Inflammation. Over time it can contribute to chronic diseases like the ones listed above. This “always ready to attack” state that your body is in can throw off your immune system and create more inflammation in the process.


Beware of Low Grade Inflammation

Chronic low-grade inflammation is the one you have to watch out for. It often leads to chronic disease, such as clogging of the arteries, diabetes, cancer, arthritis, multiple sclerosis, irritable bowl syndrome, high blood pressure and lupus. Many of the causes that lead to low-grade inflammation are caused by your lifestyle, such as:

  • Obesity
  • Smoking
  • Stress
  • Lack of Exercise
  • Poor Diet
  • Some common symptoms of low-grade inflammation to watch for:
  • Body aches and pains
  • Fever
  • Indigestion
  • Congestion
  • Fatigue
  • Stiffness
  • Dry eyes
  • Irritable bowel syndrome
  • Shortness of breath


Here’s Something To Think About

drawing of clogged arteryCardiovascular disease can kill in an instant by heart attack or stroke. 50% of the time, the first symptom someone experiences is a heart attack. Half of all the people who have Clogged Arteries die without ever knowing they had it.

Chronic Inflammation has been identified as the most important cause of the formation of plaque in the arteries. We can’t always blame high cholesterol, half of all heart attacks occur in people with normal cholesterol.


Preventing Chronic Inflammation Now Could Save Your Life

In order for you to remain healthy, your immune system must be healthy. Getting the right kinds and amounts of nutrients, fats and vitamins is the key to a healthy immune system. Taking in the right nutrients gives your body the building blocks it needs to build cells and create the chemicals that your body relies on.


Doctors Orders

doctor with upset look on his face

I am at high risk for heart disease, so my doctor told me to start taking a fish oil supplement. I spent months researching different supplements and found a few that provide fish oil and other antioxidants which attack the free radicals that can cause low-grade inflammation. To see what I found, go to the Best Brands review page.

Prevention is the best and cheapest medicine. A chronic disease can be very expensive and can suck the life right out of you. I hope you will take the time to take care of yourself.



 July 18, 2012