Jan 222013
picture of broken heart

Lower Cholesterol Naturally With A Specific Nutrient

You have probably heard that Dr. Oz and many other professionals are now recommending CoQ10 for those suffering from chronic fatigue syndrome, but you may not have heard that it can also have positive effects on the heart.

While research is still ongoing to determine how useful this supplement can be to the heart, there are many doctors now using this supplement for patients with high cholesterol who are at risk of heart disease and future heart attacks.


What Does Your Heart Need?

Every cell of the body depends on CoQ10 to produce energy. Without this energy, your cells and organs would die off and you would not be walking the earth. Your heart uses a lot of energy and unfortunately, your levels start to dwindle after the age of 40.

This is now believed to be a contributing factor in many of the health problems that occur later in life. It is, of course, not the only factor leading up to heat disease, cancer, and other life-threatening diseases, but low levels could be a contributing factor in some of these things.


So, How Can CoQ10 Lower Cholesterol?

Man taking CoQ10 pillsIt comes down to the supplement’s ability to replenish your levels which deliver energy to the heart and allow it to keep functioning properly.

Since the heart uses more of this nutrient, it makes sense that it would be affected to a greater degree when your levels start to decrease. This is why so much research is now being conducted on the effects of CoQ10 on the heart. Studies are showing that a high quality supplement can lower cholesterol.

Some studies are also showing that a supplement could help prevent heart attacks, and may help those already suffering from heart disease. When given to patients during or immediately after heart surgery, this supplement may even help patients recover and lower the risk of heart failure.


CoQ10 Lowers Cholesterol, Raises Energy Levels

Energized CellThere are millions of people suffering from low energy levels, and many of them are those also at risk for heart disease. Many are heart patients who have already experienced heart attacks, and some that have had open heart surgery in the past.

This is why research showing that CoQ10 could lower the risk of heart attack, and even help prevent heart disease, is so exciting.
Doctors are finding that they may be able to give this supplement to patients immediately after a heart attack to reduce their risks of another heart attack or heart failure.

Those at high risk for any type of heart problems may also benefit from a supplement.
While protecting the heart, this supplement can provide increased energy levels. This is not only helpful to those suffering from heart disease, but it is also helpful to those going through periods of depression or chronic fatigue syndrome.


An Excellent Natural Source For CoQ10

There are products that will keep you protected, help lower cholesterol naturally and ensure that you get the antioxidants that you need for good health. Go to the product review page to see our research on the best products we have found so far.

Staying healthy should be a top priority and using CoQ10 combined with other powerful antioxidants like Astaxanthin, Lycopene and Omega 3’s, can help to ensure that your body is getting what it needs.



 January 22, 2013
Jan 222013
CoQ10 and Mitochondria

It seems every cardiologist in the country is prescribing statins to patients with high levels of cholesterol. High cholesterol is a serious cardiovascular disease that can often result in major heart problems; but before taking statins, such as Lipitor, to treat high cholesterol, it is important to understand the CoQ10 Lipitor relationship.

It’s a vital chemical compound produced by the mitochondria within each cell of the human body. The main function of the Mitochondria is to generate ATP, which is the energy source of the body.

CoQ10 is the spark that ignites the ATP fuel. Our hearts require lots of energy to function but if your levels start to drop, then your heart can starve for energy.


Statins Can Lower Your CoQ10 Levels

Lipitor and other statins have been shown to lower the levels of naturally occurring CoQ10 within the body, which is often already deficient in middle-aged individuals. A deficiency can cause your heart to become stiff, this increases blood pressure, which can cause other cardiovascular diseases.


CoQ10 Lipitor Interference

Bottle of Lipitor PillsStatins are a generic term referring to the HMG-CoA reductase class inhibitors.  This is a group of drugs used to treat high cholesterol by acting to inhibit the mevalonate pathway.  Specifically, drugs like Lipitor block the HMG-CoA reductase enzyme, which is involved in the creation of cholesterol within the liver.

While this, in itself, is beneficial to the body, statins also block some good processes, such as ubiquinone metabolism. That’s right!  Lipitor actually sets up interference in the production of cellular energy!


Cardiologist Stephen Sinatra states: “It is almost criminal, in my opinion, not to supplement a person who is taking statin drugs, the drugs are creating CoQ10 deficiencies.


Your Heart Needs CoQ10

The most dramatic effects of an insufficient supply can be seen in the heart – the very thing that Lipitor users are trying to preserve by taking the medication!  The smooth muscles of the heart require a relatively vast supply of energy to function properly.  Take away this heart fuel and energy production grinds to a slow crawl, insufficient for the needs of a strong and healthy heart.

It also plays a role in blood clotting and acts as a powerful antioxidant, binding to free-radicals that can cause illness and cancer.  Obviously, this is one chemical compound that you do not want to have in short supply in your own body.


When optimal levels dwindle, a whole host of complications can then arise.  Obviously, this is a substantial drawback to the use of statins to correct high cholesterol.


Fortunately, These Deficiencies Can Be Resolved With Supplements

The body continually produces CoQ10 throughout your life. However, as we age, the amount your body produces decreases substantially.  This decline in production is made even more pronounced by the use of Statins like Lipitor.

We are able to offset this decline by absorbing CoQ10 from the food we eat.  However, studies suggest that the average adult ingests only 5 mg of this crucial coenzyme each day.  On the other hand, the body must somehow replace as much as 500 mg daily; that is 100 times more than can be obtained by food alone.

The body’s natural production and the amounts obtained from food simply cannot keep up with the body’s demands. Supplements are the easiest way to protect your body from depletion, so that you can get the cholesterol lowering benefits of taking Lipitor while still enjoying the energy and health that come with maintaining sufficient levels.


What’s The Best Supplement For Bringing Back Your CoQ10 Levels?

The best supplement we have found so far is a product from New Zealand called Omega 3/QH Ultra which contains Ubiquinol.

Omega 3/QH Ultra provides your body with a premium supplement that is high in Omega 3, Lycopene, Astaxanthin and CoQ10. These important Antioxidants protect your body from Free Radicals and supplies you with the CoQ10 your body is missing.

Don’t Let Lipitor and Other Statins Short Change Your CoQ10 Levels!

For more information on CoQ10 and Statin Drugs, see this article: CoQ10 and Statins.


 January 22, 2013
Aug 302012

CoQ10 and cholesterol have an interesting link that we will be revealing to you in this article. The aging process for many of us tends to be full of new pains and the threat of disease. Unfortunately, the amount of necessary nutrients and minerals we need to protect ourselves as we get older starts to decline, one of these being CoQ10.


How Does My Body Use CoQ10?

picture of immune system in the bodyAlso called Coenzyme Q10 this is a naturally occurring coenzyme within your body that is responsible for energy production regulation.  In short, you need this important nutrient in order for your cells to be able to process and use energy more efficiently.

If you have a shortage of this compound in your body, there is a greater risk that you become tired-feeling as well as begin to have problems with heart and muscle health.  The older you are, especially beginning in your thirties, the less naturally occurring levels you have in your cells.


What Is the Link Between CoQ10 and Cholesterol?

There have been some important links made between CoQ10 and cholesterol in recent years. That link has to do with the formation of LDL deposits (bad cholesterol) in plaque form in your blood vessels.

You might ask, “Doesn’t taking my cholesterol medication essentially cut my LDL and lower my risk of heart disease and stroke?”  Well, the answer is yes, but no.  This same research has found that there is a connection between the formation of the hardened, oxidized plaque and low levels in the heart muscle.


Scientific research has demonstrated that a combination of vitamin E and CoQ10 makes LDL more resistant to oxidation than when vitamin E is used alone, Because the oxidation of LDL is a major cause of arteriosclerosis, this finding has major implications in the prevention of coronary heart disease. – Stephen Sinatra M.D F.A.C.C


drawing of artery blocked with plaqueIn some studies, as much as 75% of patients with arteriosclerosis had depleted levels of coenzyme Q10 in their heart muscle cells.

Although the use of statin drugs to reduce the presence of LDL’s do help, there are side effects to consider and these cholesterol-lowering drugs did not prevent oxidation of LDL’s to form plaque.


I’m Sure You’re Wondering Why This is the Case?

It’s is a natural antioxidant.  Antioxidants reduce the number of free radicals in the body, which cause oxidation of cells, and products found in the cells and blood, including LDL’s.  Once oxidation occurs to cells they become more likely to grow erratically and out of control, sometimes leading to cancer.

Second, by reducing oxidation by free radicals, the LDL’s present in the blood are less likely to form plaque deposits and Clogged Arteries. You could literally have a high LDL number but have very little plaque build-up if your levels are appropriate.

It’s been well documented that vitamins and coenzymes work together to keep free radical numbers low.


How Can I Stop This From Happening?

drawing of man blocking free radicalsSince CoQ10 and cholesterol have been shown to have such a close correlation, it’s important to take a supplement that will reduce oxidation of LDL’s and therefore reduce plaque buildup in the arteries.

Helping your heart muscle cells as well as other muscle cells in the body make up for lost coenzyme Q10 will increase the ability of those parts of the body to efficiently convert energy for cellular use while reducing your risk for arteriosclerosis.

Finally, CoQ10 and cholesterol are structurally similar in many ways, causing the body to have to make a decision as to which it will absorb and use. Many doctors now suggest those with high cholesterol not only take cholesterol-lowering statin drugs, but that they also take a supplement of CoQ10.

The best way of doing this is to take a fish oil supplement with Ubiquinol. If the medical community has begun to embrace the use of this form of supplement there certainly is good reason.  After all, keeping your LDL cholesterol from oxidizing will mean good health and long life for you to enjoy those you love.


Help Your Immune System Stay In Top Condition

Fortunately it’s possible to keep your levels up with a good supplement. We have discovered some pure and natural supplements infused with ubiquinol. Help your body fight off free radicals. Good health is within your reach.


 August 30, 2012
Jul 232012
angry guy with high blood pressure

Most physicians would agree that high blood pressure is a serious risk factor for heart attacks and strokes. CoQ10 Blood Pressure treatments go a long way to reducing the medications you have to take.

There are about 75 medications for blood pressure on the market to treat this deadly disease. The challenge for any physician is to balance good blood pressure with the side effects of the medications. This can be a delicate and tricky business.


Most of the common side effects from these medications are:

  • loss of sexual desire
  • impotence
  • fatigue
  • daytime drowsines
  • dry cough
  • constipation
  • weakness
  • abdominal discomfort
  • lightheadedness


Control High Blood Pressure Naturally

Now there are nutritional treatments that combine Coenzyme Q10 (usually up to 180 mg daily) with supplemental calcium, potassium and magnesium to treat high blood pressure. When patients follow this nutritional program with a healthy diet and moderate exercise, many have been able to greatly reduce the blood pressure medications they are on and this leads to fewer side effects. Some have even been able to discontinue drug therapy entirely.


CoQ10 Supplements Provide Hope for Millions!

Coq10 blood pressure treatments are all the rage these days, and with good reason. Much research has been done into the benefits over the last decade or so, generally exploring the benefits for heart disease and in the prevention of congestive heart failure. Many of these studies have shown that this nutrient holds great promise in terms of the treatment of hypertension, reducing the risk of congestive heart failure and reducing the symptoms of heart disease.

It’s not known exactly how it brings down high blood pressure. However, research has demonstrated that there was a decrease in the resistance of blood vessel walls. In other words, the blood vessel walls became smoother, allowing the blood to flow with less friction.


In a study concerning a hundred and nine patients who had hypertension, over half of them were able to go off at least one hypertensive drug and sometimes up to three such drugs after they first began to treat their hypertension with Coq10.


So What Does Coq10 Have That Hypertensive Drugs Don’t?

cell energized with CoQ10Well, Coq10 effectively initiates treatment of hypertension on the level of the cells themselves and indeed may be the beginning of an entirely new era in hypertension treatment. Generally speaking, those who use a supplement could see considerable improvement in their symptoms and lowering systolic blood pressure within a month’s time.

In two months time the benefits should be considerable and pressure should be at a much lower level than before treatment began. Coq10 is considered an important supplement to hypertension drugs because of the long term damage that a patient suffers from the hypertension experience. It’s crucial to lower high blood pressure, because the damage suffered from continuous high blood pressure means that the person’s life span is effectively reduced.


What is the Dosage for Coq10?

Well, most patients today are prescribed between 180 milligrams to 220 milligrams every day. Generally speaking, in most studies, patients using this dosage with proper diet and exercise can reduce their usage of hypertensive drugs. By using supplements, patients who use multiple drugs for their hypertension could reduce their usage down to only one or two drugs.

Ubiquinol can lower high blood pressure. So if you take a significant dose of blood-pressure medication, you may become lightheaded because your pressure drops as a result of it starting to work in your system. Of course you should consult with a doctor before initiating any treatments.


Energize Yourself

girl with lots of energyScientists now know that Coq10 acts upon the mitochondria, the energy producing nodes within each cell, and is indeed indispensable to the production of energy within the body.

Correct amounts inevitably means that there’s that much more energy available to a person. So besides reducing hypertension, patients experience considerably more energy and an improved life style.

As far back as the seventies, researchers noted that it decreases blood pressure in patients with hypertension. Over the years, the evidence has continued to mount and now points to a deficiency as a cause of high blood pressure in some people.


The Natural Way To Control High Blood Pressure

So give your body a chance to control high blood pressure more naturally and with fewer side effects.

To find out which products we have researched for you, visit our Best Brands page.




 July 23, 2012
Jul 102012
Man having a Stress Test

Over the years, there has been a growing acceptance among the medical community towards natural angina treatments like CoQ10 for treating and preventing this dangerous disease.

Cardiologists now see that this is the way it should be: combining the best of our conventional therapies along with natural supplements.

Angina is common in adults, but it’s still a serious condition. There are things you should know about this ailment, including what the problem is and what you can do about it. Understanding this condition will help you keep it under control.


What is Angina and How Do I Know if I Have it?

Angina is a pain or severe discomfort that occurs in the chest area. This happens when your heart is not getting enough oxygenated blood because of disturbed circulation. These angina symptoms are described as pressure or squeezing in the chest. This is not a disease itself, but rather an underlying condition associated with Cardiovascular Artery Disease.


An Important Note on CHD

Coronary Heart Disease (CHD) is the most common form of heart disease affecting adults. You can develop it when a thick, wax-like substance called plaque starts accumulating on the inner walls of your arteries. This is a problem because it makes it difficult it not impossible for oxygen-rich blood to travel to your heart. Men and women are equally at risk for this disease.


COQ10 and Angina

There are a variety of prescription medications your doctor may prescribe for your Angina symptoms. Since there are different forms of Angina, the treatment will vary from person to person. However, there is a natural treatment option.

COQ10 is a natural substance created by your body. People who do not have enough of it tend to experience circulatory problems, including Angina. Taking this supplement can help alleviate your symptoms, and return your circulatory system to operating at peak performance.


A study mentioned in the American Journal of Cardiology found that 12 patients at an average age of 56 and with Stable Angina, had fewer episodes of anginal pain after 4 weeks of taking CoQ10. The patients took 150 mg. three times a day and were subjected to treadmill exercise tests. The study suggests that it’s a promising and safe treatment for Angina.


How Does COQ10 Work?

This enzyme improves circulation by helping red blood cells do their job. Red blood cells bring oxygenated blood to cells, organs, and muscles. It also has anti-oxidant properties, which can help heal damage. It is used by many people struggling with circulatory problems, including Angina. The most common forms of this supplement are capsules or soft gels in a fish oil base.


Managing Your Angina With A Natural Nutrient

If you believe you have Angina, it is important to get to a doctor for a proper diagnosis. With a medical professional you can discuss treatment options. Since this is an underlying problem, medical treatment is necessary.

This is a serious and painful condition. Improving the overall health of your circulatory system is one way of managing it. Always seek advice from a doctor before taking large quantities.


Take a Supplement Made for Good Heart Health

Taking a fish oil supplement with CoQ10 is one of the best ways to naturally help your heart. I recommend  a few good ones on our review page. It’s a good place to start looking since I have done most of the work for you.



 July 10, 2012
Jul 062012
wound with blood clot

Blood Clotting is an Important Bodily Function

Without it our bodies could not repair from damage. However, there are times when this process can lead to life threatening circumstances, such as a blood clot in heart. Knowing how blood clotting works and how it can go wrong is something you need to be aware of.


Sealing Off Damage

The main purpose of blood is to deliver oxygen to organs and cells, in addition to removing waste. Platelets are released in the blood when there is damage done to vessels, such as getting a cut.

These platelets form a mesh seal to stop damage and to maintain the integrity of the circulatory system. The seal is made out of proteins, and is called fibrin. It works the same way a bandage or gauze pad would. Once the blood clot is made, there are four potential outcomes:

  • Clots may grow
  • Clots may dissolve
  • Clots may cause the vessel to perforate
  • Clots may embolize, which means they obstruct

Most of the time clots are perfectly fine, and are in fact necessary. A growing clot can help prevent infection, and it will dissolve when it is no longer needed. A perforated vessel is a way for the body to reestablish blood flow. However, there are times when clots are inappropriately formed.


A Blood Clot in the Heart

Blood clots most often form in the heart during a condition called Atrial Fibrillation. This is when the upper heart chamber does not beat in a steady and coordinated way. Too many electrical impulses are generated, causing the atrium to wiggle.

blood clot in heart arteryThis in turn causes blood clots to form in the atrium lining. The danger in this is when these clots break away and embolize or block blood flow. The resulting condition could be a stroke or a loss of blood to a vital organ such as the intestines, lungs or brain.

Another dangerous situation in the arteries of your heart is plaque buildup. If this plaque gets inflammed and ruptures, your body will immediately try to plug up the rupture by forming a blood clot. Many times this clot is large enough to completely clogg the artery and cause a heart attack.

If you are lucky enough to get to an emergency room in time, the doctors will administer a clot-busting medication to dissolve the obstruction.


Keeping Healthy

Staying healthy is your best defense against life threatening blood clots. As you have read, doctors have special clot busting medications that they can save your life with but isn’t it better to prevent blood clots in the first place?

There are ways to stay healthy:

  • Exercise
  • Eat right
  • Control Inflammation
  • Take supplements for circulatory health such as Fish Oil with COQ10


 Get Control of Your Health

picture of Chris and JaneI’m about to turn fifty next year and I really need to pay attention to inflammation and the diseases associated with it. My dad died of a major heart attack when he was 55.

His arteries were lined with plaque that ruptured and created a blood clot. His heart couldn’t pump blood and was 70% damaged by the time he got to the hospital. He didn’t stand a chance.

I am doing all I can to prevent that from happening to me. I have been exercising, eating better and taking a Fish Oil supplement with CoQ10.

You can take care of yourself by eating the right foods and taking nutrients that naturally help your heart. Omega 3 fish oil combined with the best form of CoQ10 in the health industry “Ubiquinol”. It can help keep your heart healthy.

We recommend a selection of the best brands we have found so far. They have the perfect combination of Omega 3 fatty acids and strong antioxidants to help keep your heart in great shape. Check them out at our review page.




 July 6, 2012
Jun 252012
illustration of damaged heart

Treating angina is often about controlling the pain and limiting the attacks, so patients can live with as much comfort as possible. Yet, the main goal of treatment is always to limit the risk of a future heart attack, which could take the patient’s life. Some of the more severe treatment options, such as coronary bypass surgery, may be warranted in these cases.
If medical treatment is sought for unstable angina that occurs at random, the immediate goal will be to stop an oncoming heart attack from striking. Otherwise, ongoing cases of angina are routinely treated with one or more of the following approaches:

  • Lifestyle Changes
  • Medication/Supplements
  • Angioplasty
  • Stenting
  • Coronary Bypass Surgery

These are the basic choices for treating angina, but for most people Lifestyle Changes are incredibly important. Medications may be used to help control the condition, but changes in lifestyle can be very powerful against future heart attacks and angina attacks. This is because many of the factors that deliver a higher risk of angina and heart disease are related to lifestyle choices.

Here is a quick list of lifestyle factors that may place some people at a very high risk of experiencing angina pain and moving on to have heart attacks and strokes:

  • Smoking
  • Lack of exercise
  • Obesity
  • Poor Nutrition
  • Severe stress



stop smoking cigarettesSmoking can contribute to the restriction of the arteries, so it can make angina worse. It can also be a contributing factor that determines who develops angina. One simple way of lessening the discomfort of angina and lowering the risk of future heart attack is to stop smoking completely.




obese woman in pantsThose who are obese can start treating angina by making lifestyle adjustments that will lead to weight loss. This includes exercising most days of the week for at least thirty to sixty minutes and consuming foods that are rich in nutrients the body needs to be healthy.



Poor Nutrition

Greasy HamburgerCutting out saturated fats and replacing all refined grains with 100% whole grains will help take off the weight so they look and feel better, but it will also help cut out the pain of angina and dramatically lower their risk of heart attack and stroke from cardiovascular disease.




woman under stressSevere and constant stress is another risk factor for angina, so it is another thing that should be eliminated from the lifestyle of angina sufferers. There is never a way to completely eliminate all stress from life, but getting rid of it to the greatest extent possible is important. Managing time better and not taking on too much responsibility can help with this.


These lifestyle changes can help reduce the frequency of angina and reduce the amount of pain experienced when it does occur. Most importantly, it can dramatically lower the risk of future heart attacks for angina sufferers.

If these lifestyle changes are implemented early on in the heart condition, they may eliminate the need for more dramatic methods of treating angina, such as bypass surgery.


Treating Angina With Natural Supplements of CoQ10 is a Great Start

Drug therapy is commonly used for treating Angina. Blood Thinners, Nitro Glycerin, beta blockers are all used to reduce symptoms of Angina and Coronary Artery Disease. All of these drugs have potential benefits but they also have some unpleasant side effects. Some people can be very intolerant to these drugs.
This is where CoQ10 comes in. Several studies in Japan have found CoQ10 to be effective in three areas concerning Angina:

  • A reduction in the frequency of anginal episodes
  • A 54 percent decrease in the number of times nitroglycerine was taken
  • An increased exercise time on treadmill testing


Because my patients have been able to enjoy the benefit of a more active lifestyle from CoQ10 supplementation, I believe it to be a safe and effective treatment. With no significant adverse effects, CoQ10 is an exciting additional strategy for patients with angina pectoris. – Cardiologist Stephen Sinatra.


How Much CoQ10 Should I Take?

The recommended dosage is 180 to 360 mg for the treatment of angina pectoris, cardiac arrhythmia, high blood pressure, and moderate gum disease and for patients taking statin drugs.


Take a Supplement Made for Good Heart Health

When you buy CoQ10, it’s best to find a product that combines it with Fish Oil. For best health results try sticking to a reputable supplement such as the one made with Ubiquinol.



 June 25, 2012
Jun 252012
blood clot in heart artery

It’s vital to know the symptoms of coronary artery disease (CAD). Your life may depend on it. This condition happens when the arteries that supply blood and oxygen to the heart become hard and narrow.

This is due to the buildup of plaque on the their inner walls. It’s the leading cause of death for both men and women in the United States.


Pumps Fail and Break When They Get Clogged

Your blood vessels will become narrow when a waxy and fatty substance called LDL cholesterol builds up along the inner walls of your blood vessels and coronary arteries. The coronary arteries are the ones that bring oxygen-rich blood to your heart.

broken arteryAs this happens the arteries become clogged, forcing the heart to either slow down or to stop entirely. Have you ever heard a water pump scream and start to burn up when the pipe gets clogged? This is what happens when your heart can’t pump blood.


Angina: A Common Symptom of CAD

One of the most common symptoms is called Angina, which is chest pain. While most common in the chest, it can also manifest in other areas including:

  • Neck
  • Back
  • Left shoulder
  • Arms

Angina is sometimes mistaken for heartburn, as the feeling is similar. It can be described as a tightening around the chest, or a squeezing sensation. Others feel more of a burning sensation. Overall, this is an uncomfortable feeling that requires medical attention.


Other symptoms include:

  • Fatigue
  • Shortness of breath
  • Feeling weak


You Might Not Feel Any Symptoms

Symptoms can often be very noticeable, however, you can also have this condition without experiencing any symptoms at all. Over time CAD can weaken the heart muscle without you knowing it. It creeps up on you, damaging your heart muscle and eventually leading to heart failure.


What Can I Do To Reduce My Chances of Getting CAD?

Blood Pressure – High blood pressure pushes blood at an excessive force against your arteries, eventually weakening them. Exercise and eating right can help control this.

Exercise – Research shows that just a minimum amount of some form of activity, 30 minutes a day yields major heart protection, even if you are over weight.

Quit Smoking – Smoking raises Fibrinogen. This substance is responsible for producing the fibrous substance that forms blood clots in your body. Blood clots can cause heart attacks and strokes.

Take Supplements – Studies have shown that CoQ10 and vitamin E supplements may lower a person’s risk of having a heart attack. Other vitamins may also help protect against CAD.

Healthy Diet – Add foods to your diet that are low in saturated fats, because your body converts saturated fats into cholesterol. One of the best ways to do this to add Omega 3 fatty acids that are found in fish oil.


Getting An Annual Check Up Can Save Your Life

If you are feeling any symptoms, get help right away. Even if you feel fine, it’s a good idea to have a complete physical once a year.

There are tests that can be done to diagnose CHD. The following are typically done:

  • Heart X-rays
  • Stress test
  • ECG
  • Echo-cardiogram


Managing Cardiovascular Disease Causes

doctors operating on diseased heartMy dad died of a heart attack due to Coronary Artery disease when I was young. Open heart surgery didn’t save him. I don’t plan on being the guy you see on the table to the left.

I’m eating right, exercising and I’m also taking a fish oil supplement that has CoQ10 and other powerful antioxidants mixed in for added heart health.

My Cholesterol and Triglycerides have dropped since I have been taking care of myself. My family is important to me and I don’t want to leave them without a husband and a father. Taking the steps to insure my heart is healthy is such a simple thing to do. I hope you will do the same.


The Right Fish Oil Supplement Can Really Help

Taking a CoQ10 supplement will supply your body with powerful antioxidants. See our Best Brands review page for our recommendations.


 June 25, 2012
Jun 222012
hands forming a heart

It’s confusing, isn’t it? I’m talking about all of the diets and food recommendations we are bombarded with to keep us healthy. In this article I am going to concentrate on the foods you should eat for a healthy heart and some that we should eat less of.

I call it the Heart Disease Diet. It’s not a strict step by step eating schedule, It just lists the good and the bad food for the best heart health and you may be surprised to find out what’s considered bad.

Since I was diagnosed with high cholesterol, it has been my mission to find out all I can about keeping my heart healthy. Years ago the American Heart Association set some guidelines for a healthy heart diet. They decided that food which was low in fat and high in carbs was the way to go.

To most cardiologists, this made sense. They believed that less fat in the diet would mean less fat in the bloodstream and carbohydrates like bread, pasta, rice and potatoes would be basically harmless.

Researchers now know that a diet high in carbs can actually be causing heart disease.


Here’s How it Happens:

  • Carbohydrates stimulate the pancreas to produce more insulin.
  • The insulin attaches to cells, which triggers them to absorb the sugars from the digested carbs that are in your bloodstream.
  • Excessive amounts of carbs build up because we are either eating too much of them or not exercising and burning them off.
  • So now your body isn’t using this overload of carbs, so they are converted into Triglycerides and stored as fat. This means you gain more weight
  • The rise in insulin from this carb overload actually triggers more cravings for foods high in carbs. It’s a vicious cycle.

If this increase of insulin production becomes normal for your system, then the cells ability to recognize insulin becomes impaired and the sugars and insulin build up in your blood stream. This is called insulin resistance, which is the forerunner of Type 2 Diabetes.


So How Does This Affect My Heart?

As you see from above, there is a thick soup of Insulin, Sugar and Triglycerides floating around in your blood along with cholesterol. Cardiologists call it sludge or sticky blood. This stuff can cause internal inflammation and lead to clogged arteries.


Foods That Make Up The Heart Disease Diet


The best way to keep insulin and blood sugar levels low is to eat carbs that are high in fiber, like whole grains and vegetables. These carbs help to clean out your digestive tract and keep your colon healthy. Studies show that for every 10 gram increase of fiber per day, a 29% reduction in the risk of heart disease occurs.


Eating lots of vegetables and fruits deliver powerful antioxidants to the body. These nutrients fight off Free Radicals that can go around and cause cancer, cataracts, heart disease and premature aging.
You may have heard about Low Density Cholesterol or LDL being the bad stuff that clogs your arteries. This is true but only when the LDL becomes oxidized. Antioxidants prevent your LDL cholesterol from oxidizing and causing plaque build up.


Here are the fruits and vegetables that are highest in antioxidants:


  • Prunes (Now called Dried Plums)
  • Raisins
  • Blueberries
  • Blackberries
  • Oranges
  • Red Grapes
  • Cherries


  • Spinach
  • Kale
  • Brussels Sprouts (Yuck)
  • Broccoli
  • Beets
  • Onions
  • Mushrooms


Omega 3 Fatty Acids

Fresh SalmonOur bodies can’t make fatty acids, so we need to consume them. They help with the storage of energy and the absorption of vital nutrients. One of the main advantages for your heart that Omega 3’s provide is keeping your arteries soft and flexible.
We should be eating more of these fatty acids but we aren’t. As a matter of fact in America, we haven’t been eating the right balance of these nutrients for the last 100 years. Our foods have become more processed over time and stripped of the vital nutrients our bodies need. A great source of Omega 3’s is Wild Salmon. You need to eat at least three servings a week to get enough.


Olive Oil

olive oil in flasksModern science is now realizing that this oil, which has been a part of the Mediterranean diet for thousands of years may reduce the risk of Coronary Artery Disease. So the next time you go to cook your food in oil, substitute with Olive Oil. Your heart will thank you.



Cut Back on The Salt

salt spilling on tablePut simply, a diet high in salt causes your body to retain water. The added water causes your heart to work harder in order to move blood through the body.




Go Nuts!

mixed nutsNuts and seeds are a good source of fatty acids, protein and fiber. They help your body control cholesterol.




Garlic ClovesGarlic has powerful healing compounds that benefit your heart. It contains Allicin, which helps to raise HDL cholesterol and lower LDL. It also helps to lower blood pressure.



Are Starchy Foods As Bad As Red Meat?

So it’s not just red meat and foods high in fat that can cause heart disease. Once your body starts to get overloaded with carbohydrates it has to do something with them, so your body converts them into fat (Triglycerides).
Cutting out a lot of the starchy foods we eat and adding more fruits, veggies and nuts is a great start towards a healthy heart.


What About All Of My Favorite Foods?

I know, you’re probably like me and are wondering where hamburgers and pizza fit into this diet. You can still eat the things you like but it needs to be in moderation. No one is asking you to eat like a rabbit but we do need to get away from eating that doughnut or pastry for breakfast, grabbing fast food for lunch and eating those large portions of fatty foods at restaurants.

heart design made with pillsAs far as Omega 3’s go, I’m not so big on eating fish, especially 3 times a week. So my doctor suggested I take a fish oil supplement with antioxidants to help my keep my heart healthy.

After a long search, I found some brands that have a premium fish oil combined with strong antioxidants.

You can see our reviews here on the Best Brands page.




 June 22, 2012
Jun 222012
picture of woman exercising on treadmill

You need to know about the specific heart attack symptoms in women. Heart attacks in women can manifest their symptoms very differently than in men, which makes them potentially dangerous.

By knowing what to look for, women can feel empowered. Men should also be aware in order to protect their mothers, sisters, wives, and other important women in their lives.



Your Heart Attack Could Be Misdiagnosed

Women have more misdiagnosed heart attacks than men. On top of that, they are far more likely to be dismissed and sent home from emergency care departments. Women sometimes bounce from doctor to doctor and diagnosis to diagnosis before realizing what has in fact occurred. This is why it is important to be informed and to be an advocate for your health and well being.

Common Heart Attack Symptoms Between Men and Women

Sometimes the symptoms are similar to what men will experience. These include:

  • Tightness in the chest
  • Squeezing sensation in the chest
  • Spreading pain to the shoulder, neck, or jaw
  • Shortness of breath
  • Nausea
  • Feeling lightheaded
  • Sweating


woman in painHowever, many women will not experience the chest pain. Without the usual symptoms often seen in men, the attack can be easily dismissed as a stomach or gastrointestinal problem. It might also be confused with menopause symptoms.

A woman might feel like if she could just burp she would feel better. Or she might have a pain in her neck (not related to her husband) that radiates to her jaw. Many women think they are just coming down with the flu and don’t seek medical attention.


Possible Heart Attack Symptoms In Women

  • Shortness of breath
  • Weakness
  • Unexplained fatigue
  • Nausea
  • Back pain
  • Stomach pressure or pain
  • Discomfort in the lower chest
  • Anxiety


What Should I Do If I Think I’m Having a Heart Attack?

Call emergency services right away. Request an ambulance to take you to the emergency room for further treatment. Follow the advice and directions of the 911 operator. They may ask you to take aspirin if you do not have any restrictions on the drug.

Never drive yourself to the hospital, as you could become unconscious while driving. Once at the emergency room, you should not wait for more than five minutes for a doctor’s attention. This is a serious condition that can result in death if it is not treated promptly.

Do not feel embarrassed about calling for help, and do not worry about being wrong. Neither one is worth the risk of an ignored heart problem.


Stay Tuned To Your Body and Be Aware of Unusual Changes

Since heart attack symptoms in women can be different, it’s important for you to tune into your intuition when you realize something is wrong. Being aware of these symptoms will keep you and/or your loved ones safe.

If you suspect you are having a heart attack, call for emergency services right away. A false alarm is always better than ignoring a life threatening condition.


Internal Inflammation is Being Watched Closely as a Major Risk

In the year 2000, doctors at Harvard University did a series of studies on Women’s risk for heart disease. The research included 28,000 post-menopausal women with good health.
They found a new culprit among the risks we face for heart disease.

It’s called C-reactive protein (CRP). This substance is a key marker in showing the presence of internal inflammation. Cardiologists are starting to think of heart disease as an inflammatory disease like rheumatoid arthritis.
People with high levels of CRP had 4 times the risk of a heart attack or stroke compared to those with lower levels.

You can do a lot for yourself by being aware of the warning signs of a heart attack and by taking steps towards fighting off inflammation by eating right, exercising and taking a fish oil supplement fortified with CoQ10 and other powerful antioxidants.



 June 22, 2012