Sep 262013
 

Is CoQ10 Fat Soluble? Yes it is. To begin with it’s a compound that functions as a coenzyme that drives the production of energy in the body.

It follows the same pathway as other fats that are absorbed by the body. Since it follows the path of other fats it dissolves more effectively when taken with an Omega 3 fat.

The majority of these fats are broken down in the intestine. It’s fat-soluble because it needs to be able to get into the cells of your body and it can only do this as a fat.

 

Knowing About CoQ10’s Relation to Fat
Will Help You Find the Right Supplement.

Fish Oil Capsules from a jar pictureSince it needs fat to absorb into the body, I have found that fish oil combined with Ubiquinol works as an ideal combination. Fish oil contains Omega 3 fatty acids and makes a great carrier for CoQ10 through your body.

You may have noticed the word Ubiquinol mentioned. It’s a powerful form of CoQ10 that’s ready for immediate use by the body, making it ideal for absorption.

 

There are many supplements available but they aren’t equally absorbed.
So let’s review the information so far.

  • The chemistry that makes it fat soluble dictates that it should be taken with fats.
  • An ideal fat is fish oil, which contains Omega 3 fatty acids.
  • Ubiquinol is a more powerful and readily available form

 

 

Here’s Something Else I Learned.

CoQ10 is a powerful antioxidant. It fights the free radicals that bring on the diseases of aging. Antioxidants work better if they are combined with others. So Omega 3 QH/Ultra adds Astaxanthin and Lycopene to assist it in neutralizing the free radicals in my body. They work together to make an Antioxidant S.W.A.T team.

I take natural supplements to keep my body healthy , you should too, so check out our product review page for the best supplements we have found that contain Ubiquinol.

 

 

 September 26, 2013
Jan 232013
 

CoQ10 Supplements are the best way to get your body’s levels back to where they should be. Clinical research has demonstrated that serious Coenzyme Q10 deficiencies exist in our population due to many factors.

Researchers have found out that production of this nutrient gradually declines in the body after the age of 40. Taking supplements has been shown to increase blood levels of this essential nutrient resulting in many clinical benefits.

 

 

You Can Get Some of Your CoQ10 From Food

It’s good to know what foods contain CoQ10 but the amount we get from the food we eat isn’t enough to replenish our bodies if we are suffering from disease. Those with diseases such as periodontal disease, high blood pressure, heart disease and a weak immune system need more than a healthy person does in order to have any healing effect.

 

What Causes Us To Lose CoQ10?

image of woman lifting weightEnvironmental stress as well as lifestyle factors may reduce levels in the body. One lifestyle stress is high-intensity exercise. When athletes have been studied, low blood levels have been observed, most probably because of the increased metabolic demands of exercising muscles, resulting in an excess of free radicals.

 

Other factors that may result in deficiencies include cholesterol-lowering drugs such as Statins like Lipitor, Crestor and Zocor to mention a few. As it turns out, Statins, while blocking your liver from making cholesterol, also blocks CoQ10 from being made.

 

 

Bottle of Lipitor PillsIt’s important that physicians be aware of the potential for statins to affect CoQ10 levels. This effect certainly has major implications for patients with cardiac disease.
It’s also crucial that patients with congestive heart failure or an overactive thyroid be given additional supplemental doses to offset the effects of these cholesterol-reducing drugs.

 

Here Is Another Reason For Taking Supplements

drawing of artery blocked with plaqueScientific research has found that LDL Cholesterol is susceptible to oxidation. It’s the oxidation of LDL that causes it to stick to the sides of our arteries and cause Clogged Arteries. A combination of CoQ10 and Vitamin E makes LDL Cholesterol more resistant to oxidation. This finding has major implications for the prevention of coronary artery disease.

Human studies and clinical data have also provided evidence that supplementation can increase blood levels in those with severe heart disease. So we know that it’s possible to correct deficiencies by taking supplements.

 

If You’re Looking For The Way To Stay Healthy

I take Lipitor, and ever since I read that my CoQ10 levels could be falling due to Statin drugs, I started to look for a really good quality supplement. As it turns out absorption is a very important thing to consider.

CoQ10 is referred to as Ubiquinone in the body and this has to be converted to Ubiquinol before it can be used. I learned that taking a supplement with Ubiquinol is the way to go since it’s ready to be absorbed by my body.
After months of research, I found quality products that use Ubiquinol combined with fish oil, Astaxanthin and Lycopene. You can see them here on our product review page.

Those extra ingredients are powerful antioxidants that work together to get rid of free radicals in my body. It’s kind of like an Antioxidant Tag Team keeping watch over me 24/7.

Plus the fish oil is really good for my heart and by getting everything in one capsule the price is lower than buying all of these ingredients separately and it comes with a 100% guarantee.

 

 

 January 23, 2013
Jan 232013
 

Read On To Discover the Best Source of CoQ10

drawing of strand of DNAAs medical science probes deeper into the cells of our body to look for the origins of disease and the aging process itself, CoQ10 keeps appearing on the top of the list.  Rolf Luft, M.D., Ph.D., of Karolinska Hospital in Sweden, has seen in his studies that even a small deficiency in your levels may be a key factor in the development of many age related health issues.

Clinical trials have provided evidence that supplementation can increase blood levels in our bodies but what is the best source?
Your body naturally produces CoQ10. It’s present in every cell of your body. It’s also found naturally in food but the amount received from dietary sources is not enough to resupply the deficiency that we all develop after the age of 40.

 

CoQ10 Best Form Available is Ubiquinol

When you look to buy CoQ10, you will find that most supplements contain a version called Ubiquinone. Your body has to convert Ubiquinone to Ubiquionol in order to use it properly and this becomes hard for your body to do as it gets older.  That’s why taking a supplement that contains the more useable form (Ubiquinol) is the best source you can get.

picture of woman exercising on treadmillBy using Ubiquinol your blood levels stay higher for a longer period of time, allowing your body to use it when needed. Imagine being able to maintain muscle strength as you age. Maintaining muscle strength and energy is the key to feeling younger and maintaining good health.

Ubiquinol is a powerful antioxidant which fights off the free radicals that contribute to aging and disease. It acts like a body guard, protecting our cells from damage.

 

Take Ubiquinol With a Premium Fish Oil For Best Absorption

Ubiquinol is a fat soluble substance, so taking it combined with an Omega 3 fish oil is the best way to introduce it into your body where it can do the most good. You also get the added benefits that fish oil provides such as:

  • Anti-inflammatory properties
  • Softening of Arterial Plaque so it won’t rupture
  • Lowering of Triglycerides
  • Sharper Memory
  • Helps with Skin Disorders

 

How can you tell if the CoQ10 supplements you are taking is working for you? The most obvious change you’ll notice is improved energy and stamina.

 

What Sets Omega 3/QH Ultra Apart From Other Supplements?

CoQ10 is vitally important to your body. The best dietary sources for it are red meats and organ meats but these have also been labeled as unhealthy, artery clogging foods. Yet this nutrient is necessary for good heart function. So what are we to do?

Like most things in life, moderation is the way to go. The most beneficial way to get more into your body is through supplements. I found a premium source combined with fish oil and other antioxidants called Omega 3/QH Ultra. It meets the highest purity standards in the industry.

See our product review page for the best CoQ10 supplements.

 

 January 23, 2013
Jan 232013
 
picture of blood cells in the body

CoQ10 May Improve Blood Clotting

In all of the recent research emerging on CoQ10 and its many, many beneficial properties there has been confusion regarding CoQ10 blood thinner interactions.  The bulk of relevant research indicates that it may work to improve blood clotting.

However, there is a lot of information floating around that seems to suggest that in significantly high doses, can actually act as a blood thinner.  How can this nutrient possibly work to both aid clotting and promote thinning of the blood?

The truth is, it cannot.  To unravel the mystery and the misunderstanding surrounding CoQ10-blood thinner interplay, we must first take a look at how it operates.

 

CoQ10 and Its Effect on the Cardiovascular System

cell energized with CoQ10CoQ10 is produced within virtually all of the cells of the human body.  It is a critical link in the electron transport chain, whereby the mitochondria of the cells produce Adenosine Triphosphate (ATP) via cellular aerobic respiration.

ATP is the fundamental substance of energy that fuels every action and interaction in the body.  It is what makes you move, it is what makes you breath, it is what makes your heart beat.

It impacts the heart, both directly and indirectly.  Indirectly, it produces the energy that the heart needs to keep pumping blood through the body; the heart is constantly in motion and uses an incredible amount of energy, therefore its reliance on this basic fuel is substantial.

It also aids the heart by acting as an antioxidant, binding to free radicals in the body that can cause cancer and heart disease. It also influences the heart most directly by serving as a clotting trigger in the blood, similar in form and function to vitamin K.

 

Blood Thinner Interaction

Diagram of heart beatIt’s CoQ10’s function as a clotting agent that directly impacts prescription blood thinners.  The truth at the heart of the confusion is that CoQ10 does inhibit the performance of blood thinners such as warfarin, coumadin and aspirin.  It reacts with blood thinners, just like vitamin K, reducing the effect the thinning agent has on the blood.

This does not necessarily mean that individuals using blood thinners should not take CoQ10 – after all, the list of benefits is extensive – but it does mean that anyone on blood thinners wishing to benefit should be cautious and alert.  It is important that such persons be conscious of their international normalized ratio, prothrombin ratio, and prothrombin time.

Those taking CoQ10 and Blood thinners should test their blood often to make sure that CoQ10 is not preventing proper blood thinning.  Regular PT testing will allow the user to monitor the effects on the action of his or her blood thinners, so that he or she may ensure that they are getting the maximum benefit of both.

 

The CoQ10 Blood Thinner Myth

The myth circulating that CoQ10 is itself a blood thinner is likely due to a misunderstanding.  While CoQ10 itself serves to increase blood clotting, it also works to moderate cholesterol by promoting good cholesterol.

It helps improve heart strength and cardiovascular health and provides many other benefits for the cardiovascular system.  As a result, blood flows more freely through the body and undesirable clotting – that associated with heart attacks and strokes – is naturally reduced.

In this way, it helps to provide many of the benefits normally associated with blood thinners, but is not, in itself, a blood thinning agent.

 

 January 23, 2013
Jan 222013
 
picture of broken heart

Lower Cholesterol Naturally With A Specific Nutrient

You have probably heard that Dr. Oz and many other professionals are now recommending CoQ10 for those suffering from chronic fatigue syndrome, but you may not have heard that it can also have positive effects on the heart.

While research is still ongoing to determine how useful this supplement can be to the heart, there are many doctors now using this supplement for patients with high cholesterol who are at risk of heart disease and future heart attacks.

 

What Does Your Heart Need?

Every cell of the body depends on CoQ10 to produce energy. Without this energy, your cells and organs would die off and you would not be walking the earth. Your heart uses a lot of energy and unfortunately, your levels start to dwindle after the age of 40.

This is now believed to be a contributing factor in many of the health problems that occur later in life. It is, of course, not the only factor leading up to heat disease, cancer, and other life-threatening diseases, but low levels could be a contributing factor in some of these things.

 

So, How Can CoQ10 Lower Cholesterol?

Man taking CoQ10 pillsIt comes down to the supplement’s ability to replenish your levels which deliver energy to the heart and allow it to keep functioning properly.

Since the heart uses more of this nutrient, it makes sense that it would be affected to a greater degree when your levels start to decrease. This is why so much research is now being conducted on the effects of CoQ10 on the heart. Studies are showing that a high quality supplement can lower cholesterol.

Some studies are also showing that a supplement could help prevent heart attacks, and may help those already suffering from heart disease. When given to patients during or immediately after heart surgery, this supplement may even help patients recover and lower the risk of heart failure.

 

CoQ10 Lowers Cholesterol, Raises Energy Levels

Energized CellThere are millions of people suffering from low energy levels, and many of them are those also at risk for heart disease. Many are heart patients who have already experienced heart attacks, and some that have had open heart surgery in the past.

This is why research showing that CoQ10 could lower the risk of heart attack, and even help prevent heart disease, is so exciting.
Doctors are finding that they may be able to give this supplement to patients immediately after a heart attack to reduce their risks of another heart attack or heart failure.

Those at high risk for any type of heart problems may also benefit from a supplement.
While protecting the heart, this supplement can provide increased energy levels. This is not only helpful to those suffering from heart disease, but it is also helpful to those going through periods of depression or chronic fatigue syndrome.

 

An Excellent Natural Source For CoQ10

There are products that will keep you protected, help lower cholesterol naturally and ensure that you get the antioxidants that you need for good health. Go to the product review page to see our research on the best products we have found so far.

Staying healthy should be a top priority and using CoQ10 combined with other powerful antioxidants like Astaxanthin, Lycopene and Omega 3’s, can help to ensure that your body is getting what it needs.

 

 

 January 22, 2013
Jan 222013
 

A New Supplement Could Revolutionize The Treatment of Chronic Kidney Disease

When you are suffering from kidney failure your body is no longer capable of getting rid of waste products. This condition can cause a chain reaction that can lead to other problems such as heart disease, loss of appetite, anemia and eventually death. CoQ10 as a Kidney Failure Treatment are being studied and the results are quite amazing.

 

Dialysis Is Life Saving – But Not Much Fun

Kidney Dialysis Patient image

People with kidney failure are treated three times a week with dialysis. This is a procedure where a machine filters toxins from the blood. Dialysis is often the only way to prolong a patient’s life.

However, it’s plagued with causing many problems such as low blood pressure, heart disease and infections. It’s also a very expensive process, costing as much as $50,000 per year.

 

 

Kidney Failure Treatment With Coq10

There is now great news for those with this debilitating condition. CoQ10 supplementation has been shown to improve various kidney functions.
There is a new study (Journal of Nutritional and Environmental Medicine) in which 97 people with chronic renal failure were split into two groups. They received either 60mg three times a day or a placebo. This study was for 12 weeks.

 

picture of doctor with female patientBy the end of the study the number of people that required dialysis dropped from 21 to 12 in the group taking CoQ10. The 24 people taking a placebo had no improvement.
This is promising news for anyone living with kidney failure. Any treatment that can improve kidney function and reduce the need for dialysis would be a great advantage.

 

Even though the study didn’t show that it was able to restore kidney function already lost, it did show improved existing kidney function and reduced the need for dialysis. It’s also important to note that the patients had an increase in their blood antioxidant levels and a decrease in oxidative stress from free radicals. This is what it does best; help your cells generate energy and gobble up free radicals that can cause cellular damage.

 

CoQ10 Supplements are Worth Looking Into

If you or someone you know is living with kidney failure, it’s a good idea to discuss this study with your doctor to find out if supplements are right for you. Fortunately, it’s a natural substance that your body produces by itself. However, due to age and the stress that disease puts on the body, you may be suffering from a deficiency. This is when taking a supplement is necessary to give your body what it needs to heal itself.

 

You Can Recharge Your Health With CoQ10

Do yourself a favor and take the steps to get a high quality supplement now.

Your health should remain your top priority and taking coq10 combined with a high quality fish oil can help to ensure you have the best health possible.

See more information on the Best Supplement.

 

 January 22, 2013
Jan 212013
 
healthy brain image

CoQ10 enzyme is naturally produced inside the human body, so why would you need to take a supplement to deliver even more of it to your system?

The answer is quite simple: with time, the production of this enzyme slows down and most people don’t consume enough through their diet to make up for that lack of supply.

This is just an act of aging gracefully, but in our modern world we don’t like to age at all. We don’t like the sluggishness, the wrinkles, or the extra stored fat, so we reach for supplements like CoQ10.

Some of the uses for this enzyme are based on fighting the signs of aging, but other uses focus on fighting disease and creating greater health and comfort for daily life.
The following are the top five ways people are now using supplements.

 

1. Increasing energy levels with CoQ10 Enzyme

atomic cell 75Dr. Oz has been one of the strongest supporters for using CoQ10 supplements to increase energy levels. He has mentioned it several times on his television show as the best way for those running low on gas to fill up and get through daily life.

It works best when combined with a diet rich in energy-enhancing vegetables and fruits, since that is another natural way to increase energy levels.

 

2. Lowering blood pressure

blood pressure guage 75High blood pressure is a big health problem for many people around the world today. Some research is now showing that people with high blood pressure (hypertension) tend to also have a deficiency in.

It only makes sense that replenishing those enzyme levels will help lower the blood pressure. Many people rely on this supplement to help control their hypertension.

 

3. Slowing down Alzheimer’s disease

Image of Brain 75 Alzheimer’s is a devastating disease that involves the loss of memory. Patients end up living in a state of misery without recognizing anyone around them. Some research is now showing that a regular supplement of CoQ10 enzyme can slow down the process of memory loss. This is definitely not a cure, but it’s becoming a component of treatment for Alzheimer’s patients.

 

4. Preventing cancer and other diseases

image of cancer patient 75CoQ10 is a very powerful antioxidant, so it is useful in preventing cancer and many other life-threatening diseases. Antioxidants bind to free radicals (byproducts of oxygen that can lead to disease) and make sure they get out of the body without accumulating. This is believed to help prevent cancer, heart disease, and other diseases taking many lives today.
There isn’t research that clearly states that supplements can prevent cancer, but it’s believed to be a tremendous help due to the antioxidant content.

 

5. Prevention of repeated heart attacks and death from heart disease

drawing of broken heart 75There have been studies that show heart attack patients who take daily supplements in the days following their heart attack are less likely to have repeated heart attacks.
Studies are also showing that taking CoQ10 enzyme following a heart attack can decrease the likelihood of dying from heart disease.

 

With this list of potential uses for CoQ10 supplements, it’s no wonder people of all ages are now using this supplement.

 

An Excellent Natural Source for CoQ10 Enzyme

Taking a supplement is one of the best ways supply your body with powerful nutrients for fighting off disease. There are quality products that we recommend on our review page. Take Coenzyme Q10 and give a powerful punch against dangerous oxidation in your body.

 

 

 January 21, 2013
Jan 212013
 
image of mother father and child

Let’s face it, fertility issues can happen to anyone, particularly as we age. However, there have been some tremendously promising results when people have looked into CoQ10 and fertility when trying to have a baby. Because this powerful enzyme is present in nearly every cell within the human body, it plays a key role on the cellular level in respect to production of energy.

 

The Human Body Uses a Vast Amount of Energy

Especially for the smooth running of certain large organs. Now, typically, this is the liver, kidneys, lungs, heart and brain – of course, CoQ10 has tremendous benefits for those organs. However, did you also know about CoQ10 and fertility? Because the reproductive organs also consume a large amount of the energy a body produces, on the very basic level, a person’s  levels can definitely impact fertility.

 

What Is CoQ10?

It’s technically what’s known as a coenzyme. This means that it’s a big part in not only the cell’s energy production but it also plays a key role in the way that fatty acids and sugars are processed by ATP, or Adenosine-5-triphosphate. This isn’t a process that can be achieved without optimal levels of CoQ10.

 

Your Levels Change With Age

image of woman holding workout weightYou may know that most humans achieve the height of their CoQ10 production right around the age of 21. Think back to how you looked and felt at that age, and it makes sense. You probably had more energy, more lust for life, more vigor and zeal during that time. However, as we age, levels of certain hormones and enzymes begin to diminish, and CoQ10 production is one of those things.

In recent times, there have been a number of studies indicating that this nutrient may have terrific health benefits. There are many different ways that this vital coenzyme can truly improve the health and well being of those from middle age to even seniors.

 

Increased Sperm Count

sperm-eggFor men in particular, this nutrient may have a tremendous impact on sperm count and function. There is a certain level of cellular energy that needs to be used so that the body can produce the vast quantities of sperm that it does.

In a July 2009 issue of the Journal of Urology, a study was published via Shahid Beheshti University in Iran. In this group, there were 212 men who suffered fertility problems.

One of the groups was given a placebo, and the other, dosed with 200 mg of CoQ10 daily. The results of this study concluded that there was a significant connection with CoQ10 and fertility issues – a statistically significant improvement with most semen.

 

It’s Not Just For Men

Women, as well can benefit due to its cell-strengthening and energizing action. As you probably know, the ovum happens to be one of the largest cells in the human body. It stands to reason that anything that would have a positive or negative impact on the cellular level would effect it.

Certain studies have also concluded that when it comes to women, supplementation can result in increased mitochondrial function and increased number of ovum produced.

 

 

Energy and Protective Antioxidants

Getting the amount of antioxidants you need from your diet isn’t easy in today’s modern world of fast, frozen and processed food. I am guilty of stopping to get a quick meal somewhere so I can get on with my busy day.

So, to keep my levels of energy and protective antioxidants at high levels, I take Omega 3/QH Ultra. This way, I don’t have to worry if the food I ate that day didn’t include the right vegetables and fruits needed to adequately supply my body.
Another benefit to taking a supplement is that I would need to eat some organ meats like liver to get the CoQ10 my body needs. Sorry but eating liver is not going to happen in my house.

Look on our product review page for recommended premium supplements.

 

 

 January 21, 2013
Jan 182013
 
CoQ10 capsules in a jar

Coenzyme Q10 can sound like confusing scientific terminology but it’s simply a naturally produced substance in your body that helps convert food to energy and works as an antioxidant that neutralizes free radicals.

This may sound like a boring nutrient that you probably don’t need to know about but as you get older your body doesn’t produce enough and this lack of Coenzyme Q10 function starts to affect your health and could expose you to diseases like cancer and diabetes.

 

Researchers are Looking at Coenzyme Q10 Deficiencies as a Cause For Aging

Free Radical DamageAs we stated above, it works as an antioxidant, which eats up any free radicals it encounters. Free radicals can harm cell membranes and affect your DNA.

We now know that free radicals contribute to the aging process and lead to other health problems like Heart Disease and Cancer. This is why Coenzyme Q10 is attracting so much attention.

 

 

Protect Yourself From The Diseases Associated With Aging

 

Alzheimer’s Disease

Many of us know first hand how serious Alzheimer’s Disease can be. It’s a progressive form of dementia that can appear as early as age 40 and initially affects your memory but then it begins to destroy your cognitive abilities such as speech, thought and bodily systems.

Recent research has shown that Coenzyme Q10 can slow down the progression of this disease. It’s not a cure but it does buy you time.

 

Cancer

Research on this nutrient is being directed to people with cancer. Cancer can appear almost anywhere in the body. The basic definition is; the uncontrolled division of abnormal cells in a region of the body.

It’s used for cell growth and also protects cells from damage that could lead to cancer. Studies have shown that Coenzyme Q10 helps the immune system work better so that it can have a better chance of resisting cancer and certain types of infections.
It also helps protect the body from tissue damage that can occur from certain chemotherapy drugs used to treat cancer.

 

 

Diabetes

With Diabetes a person has high blood sugar, either from not producing enough insulin or because the cells can no longer respond to insulin.

People with diabetes usually have a blood glucose level that is much greater than the cells in your body can absorb. They become Insulin resistant and this leads to a crash in energy production.

In clinical studies, supplementation with was found to improve “Glycated Hemoglobin” levels, which is an important measure of blood sugar control.

If you are diabetic and are considering taking Coenzyme Q10 supplements, then talk with your doctor about it. Because it may reduce your blood sugar levels too much, which can cause other problems.

 

Taking Statin Drugs Can Lead To a CoQ10 Deficiency

 

Statin Pills LipitorAre you taking a cholesterol lowering drug like Lipitor? Then you should consider taking a supplement. Statins do a great job of lowering cholesterol but at the same time, they can decrease the body’s ability to make Coenzyme Q10 by up to 40%.

Your heart depends on a good supply of this nutrient. If it isn’t getting enough, then you could end up with reduced heart function. It’s ironic that health professionals tell us to take statin drugs and cut back on red meat. The reason I say this is because the statins reduce the production of Coenzyme Q10 and the red meat is a great source of it. So now you have a double whammy.

My solution to this problem is to take a quality supplement. This way I can cut back on red meat and still replenish the levels that Lipitor is taking away. I have looked to find the best supplements out there and you can look at the product review page to see the best CoQ10 products I have found.

 

 

 January 18, 2013
Jan 142013
 
coq10 illustration

Controlling inflammation is important for maintaining pain-free health and general well-being.

Researchers have discovered links between certain foods and chronic illnesses such as diabetes, cancer, rheumatoid arthritis and multiple sclerosis.

These links can be broken by eating anti-inflammatory foods containing antioxidants and Omega 3 fatty acids.

Certain foods and food groups help promote inflammation in your body, just as others such as fish oil, nuts, seeds, and organic fruits and vegetables can help you avoid these diseases.

There are some specific ways to control this ailment. Knowing your options concerning inflammation will help you live without pain.

 

What Is Inflammation?

This is actually a natural defense mechanism used by the body. Certain chronic conditions and infections will cause an increased blood flow to the affected area. This is not always the best thing for the body, since it can lead to some unpleasant side effects.

These side effects include:

  • Redness
  • Swelling
  • Heat
  • Joint Pain

 

What Should I Eat to Control Inflammation?

coq10 pills in a large spoonThere are certain foods that have been shown to reduce inflammation, resulting in fewer of these side effects. One method is with the right fats and oils. These include Omega-3 fatty acids, which are found in Cold Ocean Fish.

Vegetarians can get these fatty acids through flax seed oil. Both are available in supplement form. They are also linked to cardiovascular health as well.

Fruits and vegetables can also be used in controlling inflammation. Look for vibrantly colored or dark leafy green vegetables. Whole fruits such as berries are also great for inflammation.

By making these a prominent part of your diet, you are giving your body the tools it needs to reduce swelling and inflammation.

 

These Are The Things To Avoid

By avoiding certain foods and activities, you can also reduce the side effects of inflammation. Some of these things are related to lifestyle, such as:

  • Low activity levels
  • Stress
  • Insufficient sleep
  • Smoking
  • Obesity

By adjusting your lifestyle, you may find a reduction in inflammation. There are also foods that should be avoided. These include:

  • Processed foods
  • Caffeine
  • Starchy Foods Like White Bread
  • Sugar
  • Fatty and fried foods

Generally speaking, by improving your overall health, you can also reduce the severity of your inflammation. Make healthier food choices, being more active and taking coq10 supplements can not only help you feel better but you will look your best also. These changes can give you a long and healthy life.

 

Take Charge of Your Health

girl with lots of energyControlling inflammation is important for your health and well-being. Consider taking Omega-3 Supplements fortified with the powerful antioxidants CoQ10, Astaxanthin and Lycopene.

Make the necessary diet and lifestyle changes by eating healthy foods and being active. Seek treatment from a doctor to tackle any underlying health issues that might be contributing or causing your inflammation.

For more important information, see this interesting article on Controlling Inflammation.

 
 

 January 14, 2013