What is the correct Astaxanthin dosage for you to take? That depends on your purpose for taking it.
If you are looking for a powerful antioxidant that will boost your immune system and protect your body from the diseases of aging, then 4mg per day is sufficient.
If you are a man looking to help help your semen quality and boost sperm count, then 16mg per day would be the right dose.
Since Astaxanthin is such powerful antioxidant, there are many different anti-aging health benefits that it can help you with:
- Tendonitis or Carpal Tunnel Syndrome
- Internal Inflammation (The Silent Killer)
- Skin Improvement – Internal Sunscreen
- Heart Health
- Eye Health
- Memory Enhancer
- General Brain Health
My wife and I take a 4mg dose per day. It’s a good preventative maintenance dose for protection against the health problems listed above.
If you are trying to treat a problem that already exists, then you should start at this maintenance level and observe the results. After one month, if you’re not seeing any change, then increase your dosage.
Fortunately, Astaxanthin is a natural substance, so you don’t need to worry about taking too much.
Astaxanthin is so powerful that even the maintenance dose of 4mg will go a long way toward helping prevent life threatening diseases that can occur through oxidation and internal inflammation.
Astaxanthin Loves Fat
The main thing that determines how well your body absorbs Astaxanthin is what you take it with. It’s a fat loving nutrient. When taken without some kind of fat, then Astaxanthin is not absorbed properly.
The best choice for absorbing the Astaxanthin dose you take is to find a supplement that combines it with a good quality fish oil. The Omega-3 fatty acids in fish oil are the perfect host for getting Astaxanthin into your body. Plus, you get all the great benefits from Omega-3.
Best Quality Fish Oil
In my quest to find Astaxanthin, I came across Omega 3/QH Ultra. It has a premium quality fish oil that comes from the pollution free oceans off of New Zealand. Not only do you get Omega-3 and Astaxanthin but 2 more powerful antioxidants – CoQ10 and Lycopene.
Because of my doctors orders to take a fish oil supplement with antioxidants for my high triglycerides, I have been using it daily for 3 months and I am happy to say that I feel better than I have in years.
Two or three antioxidants can have a combined effect greater than just one by itself.
By taking a antioxidant rich supplement like Omega 3/QH Ultra, you’ll cover lots of potentially missed antioxidants from your diet, like Lycopene and CoQ10.
You’ll get a powerful Astaxanthin dosage combined with Omega-3’s to help prevent the diseses of aging.
To find out more important information read this article about Astaxanthin.