I’m Sure You’ve Heard It Before
Don’t forget to take your vitamins! When it comes to reducing internal inflammation, taking Anti Inflamamtion supplements is good advice.
They can help keep inflammation under control and reduce the pain of existing inflammation.
This article is going to show you the most important vitamins your supplement should contain for fighting this silent killer.
(This also reduces the pain of high medical bills.)
Getting all of the vitamins and minerals you need from food can be difficult. Our modern diets don’t deliver enough of the nutrients we need on a daily basis. Supplements don’t act as fast as drugs like Vioxx but vitamins work without side effects. They are something you take every day to fill the gaps in your normal diet.
Let’s Look at the Most Important Vitamins For Inflammation:
- B Vitamins – B6, B9 and B12 are at the top of the list of vitamins that help control inflammation. B6 is often prescribed at high doses to people suffering from arthritis. It shrinks the inflamed membranes around the joints. A doctor should monitor taking high doses.
- Vitamin D – helps with high blood pressure, osteoporosis, cancer and many autoimmune diseases brought on by inflammation. It helps your body to absorb calcium and reduces gingivitis.
- Vitamin E – has powerful anti-inflammatory properties. It has been proven to help reduce the risk of Heart Disease, Alzheimer’s and Arthritis. Alpha-Tocopherol and synthetic forms of vitamin E can actually increase the risk of heart disease when taken in high amounts. Look for natural sources of Vitamin E that come from vegetable oils and almonds.
- Magnesium – Every system in your body depends on magnesium. It plays an important role in Heart Health, Nervous System, Digestive System and your Brain. It helps your blood pressure stay low and helps alleviate inflammatory diseases like Diabetes, Obesity and High Cholesterol. Look for Magnesium Citrate in your multivitamin; your body absorbs it better.
Those are the vitamins that top the list for what should be in your anti inflammation supplements but that doesn’t mean you should stop there. The supplement you take should also include antioxidants and other minerals. A quality multivitamin that covers all the nutrients your body needs should be part of any anti-inflammatory program. Fish Oil is another supplement with great anti-inflammatory benefits.
It’s like putting on body armor against disease. Besides, taking a few pills every morning is one of the easiest things you can do to protect yourself. It’s definitely easier than exercising but that’s a subject for another article.
The Time For Change is Now
I’m about to turn fifty next year and I really need to pay attention to inflammation and the diseases associated with it. My dad died of a major heart attack when he was 55. He had all kinds of inflammation in his body. He suffered from diabetes, obesity, he smoked and didn’t eat right.
That isn’t going to happen to me. I have been exercising, eating better and taking a multivitamin called Total Balance by XtendLife. Eating right and exercising are the hard part but taking a good multivitamin is the easiest thing you can do to extend your lifespan.
I did a lot of research on vitamin supplements and when it comes to the healthiest supplements, XtendLife is truly the best.
The source of everything they produce comes from New Zealand, which is far away from all of the world’s pollution.
Total Balance has all of the nutrients my body needs along with powerful antioxidants like CoQ10, Astaxanthin, Lycopene and Resveratrol.
I really like this vitamin. I don’t want to take 20 pills to get all the nutrients I need. I can take 4 of these Total Balance tablets and be set for the day.
That is why I take Total Balance and why you should take it also.